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	<title>eAsylum &#187; Gary Chapman</title>
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		<title>Feeling Underappreciated</title>
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		<description><![CDATA[So my fiance and I have been together for a little over 3 years. I love him to death. I would do anything for him but I don&#8217;t think he would do anything for me. Affection is really important to me when it comes to relationships. I need someone to SHOW me they love me [...]


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<li><a href='http://www.easylum.net/node/176/feeling-numb/' rel='bookmark' title='Feeling numb'>Feeling numb</a> <small>So I&#8217;m kinda new at this and I&#8217;ve been lurking...</small></li>
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			<content:encoded><![CDATA[<p>So my fiance and I have been together for a little over 3 years. I love him to death. I would do anything for him but I don&#8217;t think he would do anything for me. Affection is really important to me when it comes to relationships. I need someone to SHOW me they love me instead of just telling me. He is terrible at this. He never holds my hand, puts his arm around me, kisses me, or anything. I&#8217;m not asking him to be all over me all the time because obviously that would get annoying. I&#8217;ve told him a few times that I wish he would be more affectionate but he just says ok and never really changes anything. Also, he is always telling me things I don&#8217;t do or things I do wrong (&quot;you never do the dishes, clean the house, walk the dog, etc) but he NEVER tells me anything good about myself. I&#8217;m lucky if he even tells me he loves me most of the time. I KNOW he loves me but I wish he would act like it a little more. Sometimes I worry that he could be thinking &quot;how did I end up with her&quot;. I guess more than anything I just wanted to vent a little, but does anyone have any advice on how to get him to show me he loves me more and stop pointing out the bad things all the time?<br /><span id="more-780"></span>
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<p>Do you show him the same amount of affection you would like? You need to communicate with him. Let him know what&#8217;s bothering you. Shouldn&#8217;t you be thinking about this before he became your fiancee?? I mean a fiancee is someone who you&#8217;re getting married too&#8230;Can you honestly say that you can live with him for the rest of your life. Truly loving someone for who they are, flaws and all, is not the same as loving someone for who they can become. So, please talk to him and get this situation fixed right away.
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<p>Love is a verb in my opinion.  Knowing is not enough, you must be willing, willing is not enough, you must do.   Clearly being passive, timid and meek about expressing yourself hasn&#8217;t shocked him into the reality of the relationship.  </p>
<p>You can&#8217;t change who he is obviously, but you can set definitive boundaries by changing yourself and tell ing him how you feel.  When you change, others are forced to adapt or they&#8217;re forced to leave.  Here are some basic outlines of how you could approach it:</p>
<p>You:  You know I love you, and I express it in a different way than you, right?<br />
Him:  Yeah.<br />
You:  And I know you love me and you communicate that in your own way.<br />
Him:  Right.<br />
You:  I feel disrespected and unhappy when you say, A,B, C, or don&#8217;t say A,B,C<br />
Him:  (Either he&#8217;ll listen or he&#8217;ll defend himself)</p>
<p>If he listens, continue:</p>
<p>You:  From now on I will not tolerate being told A,B,C, nor feeling neglected and that is my boundaries. <br />
Him:  Ok, I didn&#8217;t realize.  Blah blah.</p>
<p>If he defends himself:</p>
<p>You:  I&#8217;m really not interested in explanations, I feel how I feel, and from now on I expect to be treated like This, This and This.  I will not tolerate disrespect from anyone, but especially from the man I love. <br />
Him:  (If he gets pissed and starts yelling or arguing, walk away, if he just accepts it great)</p>
<p>And at the end:</p>
<p>You:  Oh and another thing, Love is a verb.  I expect to be shown affection, and told I&#8217;m loved.  That&#8217;s the bare minimum, and I won&#8217;t accept anything less.<br />Man, i can&#8217;t believe people run into these kind of issues. Any relationship i&#8217;ve ever been in it&#8217;s always been over-appreciative.<br />You know, that sounds a lot like my situation, only the situation is reversed.  Being the oldest in her family, my wife had grown up being accustomed to barking out orders and running the family&#8230; they weren&#8217;t a really lovey-dovey type of family either so they didn&#8217;t share a lot of nurturing, huggy type positive reinforcement as well.</p>
<p>So that&#8217;s kind of crossed over into our relationship&#8230; she sometimes crosses the line in terms of barking out orders to me and there are some periods where she&#8217;s not affectionate enough for me as well.</p>
<p>I think part of it involves understanding &#8212; I know it may be because she&#8217;s tired and frustrated from work.  I know perhaps she&#8217;s just so used to taking the leadership role in her own family she&#8217;s assuming the same role in our relationship.</p>
<p>The other part just involves regularly discussing this with your partner.  There have been a few times where I&#8217;ve just put my foot down and said &quot;Look, I feel I need more respect&#8230;I&#8217;m willing to do A, B, &amp; C, for you, but you do need to ask me in a way that treats me like an equal partner&quot;  You just need to make yourself heard once in a while.  Know when to push back when you need to.<br />
As far as the affection goes, well&#8230;I&#8217;m still working on that myself.    I&#8217;ve come to learn that my partner is more affectionate under different conditions, but when I really pay attention to the details I can see she shows me she loves me in many other ways.</p>
<p>I think if you&#8217;re looking to change his character (e.g. needing him to hold your hands when maybe he may not be comfortable showing public affection for instance), this may be a difficult thing to do overnight if ever at all.  But talk it out, and be careful not to let this eat away at you so that it builds into ugly insecurity.<br />have you gained weight or stopped wearing make up around him?</p>
<p>Spend a little time on yourself and he&#8217;ll notice, or he&#8217;ll notice the looks other guys give you hah. That&#8217;ll bring him around.
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<div style="italic">have you gained weight or stopped wearing make up around him?</p>
<p>Spend a little time on yourself and he&#8217;ll notice, or he&#8217;ll notice the looks other guys give you hah. That&#8217;ll bring him around.</p></div>
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<p>I&#8217;ve actually lost some weight. I&#8217;m pretty much always conscious about what I look like so I almost always wear make up. I once asked him what he would think if some guy was hitting on me and he said he would laugh. So he&#8217;s obviously not the jealous type.
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<p>Or the caring type</p>
<p>
Run.<br />But then again, lot of girls like a man who doesnt care
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<p>Not me&#8230;I want him to be jealous. But no guy has ever actually hit on me so I don&#8217;t know for sure what he would really do if someone did. I turn 21 next month so I&#8217;m sure I&#8217;ll find out once I&#8217;m able to go to the bars.
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<p>I&#8217;m not really the jealous type but if I see a guy thats getting a bit friendly with my girl I make my presence known.</p>
<p>This is instinctual for most.
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<div style="italic">I&#8217;m not really the jealous type but if I see a guy thats getting a bit friendly with my girl I make my presence known.</p>
<p>This is instinctual for most.</p></div>
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<p>
Right, instinctual for EVERYONE, whenever any man hit on any of the girls i&#8217;ve dated i&#8217;ve always made it blatently obvious to go the fuck away..</p>
<p>
Some girls like that, some girls dont..
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<p>Ditto, and if they try to pull that pick-up artist shit with me trying to &quot;disarm the obstacle&quot;, then I get mean.  I know my own game.
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<p>@ 6&#8217;5&#8221; 240lbs I don&#8217;t have to do much but stand there</p>
<p>my girl calls me her &quot;silverback&quot;, I guess also to note on my primal instinct.
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<p>This explains it all. This is the first real relationship for both of you and you guys are too young to recognize when things are over. This guy is giving you plenty of signs that he is no longer into the relationship but you are not experienced enough to see them. </p>
<p>This is why people always say not to get married/engaged so young. You are obviously not happy here and you are settling for this guy because you haven&#8217;t experienced anything else. I bet if I asked you why you are with him you would just give excuses like &quot;I love him&quot; or &quot;we&#8217;ve been through so much together&quot;. Loving someone is not a reason to stay in a relationship, you can still love him and care about him after you break up. And you will go through lots of things with lots of people in your life, that&#8217;s still no reason to be with someone when you aren&#8217;t happy. This guy is not going to change once you get married, things will only get worse.
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<div style="italic">This explains it all. This is the first real relationship for both of you and you guys are too young to recognize when things are over. This guy is giving you plenty of signs that he is no longer into the relationship but you are not experienced enough to see them. </p>
<p>This is why people always say not to get married/engaged so young. You are obviously not happy here and you are settling for this guy because you haven&#8217;t experienced anything else. I bet if I asked you why you are with him you would just give excuses like &quot;I love him&quot; or &quot;we&#8217;ve been through so much together&quot;. Loving someone is not a reason to stay in a relationship, you can still love him and care about him after you break up. And you will go through lots of things with lots of people in your life, that&#8217;s still no reason to be with someone when you aren&#8217;t happy. This guy is not going to change once you get married, things will only get worse.</p></div>
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<p> again</p>
<p>Your advice is spot on tonight my friend.<br />I find it sad that people get <i>so</i> far and deep into a relationship when something as small as &quot;he doesn&#8217;t show me affection&quot; and &quot;he doesn&#8217;t show me any appreciation&quot; are not small insignificant things at all! They are actually the kinds of things that can make or break a relationship.</p>
<p>When someone in a relationship craves and needs affection to feel loved and the other SO <i>knows</i> that but reciprocate it that&#8217;s not necessarily their fault&#8230;but no one should be expected to change these things about themselves. You&#8217;re just different from each other in that way. <b>However</b>, either they love you enough to work on it, or they don&#8217;t.</p>
<p>Sounds to me like you are settling because he&#8217;s your first real love and you are young. I know you&#8217;ll battle this fact to the ends of the earth, but it still has to be said. You need to really sit him down and talk about what&#8217;s bugging you.</p>
<p>He could be completely oblivious to the fact that he&#8217;s unappreciative of you&#8230;or he could know and really not be into the relationship anymore.</p>
<p>Edit:</p>
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<p>Yikes, after reading this comment of yours in the &quot;moving in with my gf&quot; thread it&#8217;s pretty apparent you guys are having issues. You need to have your own life. Living together with your SO does <i>not</i> mean you are together all day everyday. He might be getting sick of you. You have to have hobbies, a job, a life of your own outside him. This may definitely be why he&#8217;s lost a lot of affection. You guys really need to talk.
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<div style="italic">This explains it all. This is the first real relationship for both of you and you guys are too young to recognize when things are over. This guy is giving you plenty of signs that he is no longer into the relationship but you are not experienced enough to see them. </p>
<p>This is why people always say not to get married/engaged so young. You are obviously not happy here and you are settling for this guy because you haven&#8217;t experienced anything else. I bet if I asked you why you are with him you would just give excuses like &quot;I love him&quot; or &quot;we&#8217;ve been through so much together&quot;. Loving someone is not a reason to stay in a relationship, you can still love him and care about him after you break up. And you will go through lots of things with lots of people in your life, that&#8217;s still no reason to be with someone when you aren&#8217;t happy. This guy is not going to change once you get married, things will only get worse.</p></div>
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<p>I actually think you&#8217;re jumping to conclusions. First of all, this is not his first relationship. He dated a girl for about a year before he started dating me. Oh and I posted something else in the forum about being afraid to move in together that will clear up a little bit too. Also, I never said I thought he wasn&#8217;t interested in the relationship anymore. He asked me to marry him, and trust me, he&#8217;s not the type of person to ask someone to marry him if he wasn&#8217;t interested anymore. He knows what he wants and doesn&#8217;t want, and if he doesn&#8217;t want something, he says so. All I was originally trying to get at was that I wish he would be more affectionate. And I guess maybe I should have said this before, but the reason he always points out that I never clean up the house or anything is because I don&#8217;t. So he&#8217;s absolutely right about that. It&#8217;s not completely him that&#8217;s the problem. And I&#8217;ve actually just realized this over the last few days since I started this. So I decided to make a change in myself. Tuesday I washed and folded all of the towels, did the dishes, took out the trash, and cleaned the bedroom. He was thrilled. Doing that actually made him more affectionate towards me. So I think I figured out that the reason he seemed like he didn&#8217;t care as much is because he was probably upset about always having to be the one to do everything around the house. I would be upset about that too if I were him. Someone earlier asked if I was showing him the affection that I wanted him to show me. And the truth is, I wasn&#8217;t. I can&#8217;t be upset at him for never holding my hand or hugging me or anything if I don&#8217;t do it to him either. So yesterday I wanted to try that out. I left a short I love you note for him to find before he went to class. Even just that helped a little. So I think I need to work on changing myself, and most likely this will help the situation. I don&#8217;t want people to think that I&#8217;m trying to change him. I love him more than anything. I just want the relationship to go back to how it was when we first started dating. But I know that relationships don&#8217;t stay in the phase where everything is new and exciting. But it would be nice if they could.<br />Oh and also, you guys are right. I do need to sit down and talk to him about it. It&#8217;s hard though, because talking about his feelings is not one of his strong points. He didn&#8217;t grow up in a household where they communicated and shared their feelings and stuff. But I will talk to him about it because communication is one of the most important things in a relationship.
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<p>Here are two resources I think you and your boyfriend can read.  Print a copy out for each of you, sit at the table, read them.  Then discuss things using the information you learned.  This will help you both communicate, while also setting appropriate boundaries.  </p>
<p>Boundaries &#8211; </p>
<p>Communication &#8211; 
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<p> I knew you&#8217;d say something like that. High school relationships are not real relationships, that means nothing.</p>
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<p>				Oh and I posted something else in the forum about being afraid to move in together that will clear up a little bit too. Also, I never said I thought he wasn&#8217;t interested in the relationship anymore. He asked me to marry him, and trust me, he&#8217;s not the type of person to ask someone to marry him if he wasn&#8217;t interested anymore. He knows what he wants and doesn&#8217;t want, and if he doesn&#8217;t want something, he says so.</p>
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<p>No you didn&#8217;t say that, the rest of us can see that from your post. He would laugh if a guy hit on you? That&#8217;s not what a guy that&#8217;s really into you would do. Why exactly would he be laughing? Does he think you aren&#8217;t that attractive so the idea of a guy actually wanting to hit on you is a complete joke to him?</p>
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<p>				All I was originally trying to get at was that I wish he would be more affectionate. And I guess maybe I should have said this before, but the reason he always points out that I never clean up the house or anything is because I don&#8217;t. So he&#8217;s absolutely right about that. It&#8217;s not completely him that&#8217;s the problem. And I&#8217;ve actually just realized this over the last few days since I started this. So I decided to make a change in myself. Tuesday I washed and folded all of the towels, did the dishes, took out the trash, and cleaned the bedroom. He was thrilled. Doing that actually made him more affectionate towards me. So I think I figured out that the reason he seemed like he didn&#8217;t care as much is because he was probably upset about always having to be the one to do everything around the house. I would be upset about that too if I were him. Someone earlier asked if I was showing him the affection that I wanted him to show me. And the truth is, I wasn&#8217;t. I love you note for him to find before he went to class. Even just that helped a little. So I think I need to work on changing myself, and most likely this will help the situation. I don&#8217;t want people to think that I&#8217;m trying to change him. I love him more than anything.</p>
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<p>Well that&#8217;s good that you are doing something about yourself instead of just putting all the blame on him.</p>
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<p>				I just want the relationship to go back to how it was when we first started dating. But I know that relationships don&#8217;t stay in the phase where everything is new and exciting. But it would be nice if they could.</p>
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<p>Things like this are why all of us say that these young relationships are destined to fail. You haven&#8217;t had enough experience to understand how relationships go. You assume that things will just be happy and fun forever without any work involved and that&#8217;s just not the way things go. You have to be realistic about things. It takes a lot more than just love for a relationship to work.<br />dont try to make him jealous. thats just childish.</p>
<p>why dont you plan a date for him for saturday? line up a restaurant and maybe a fun thing to do after. then while on the date suggest that it should be a weekly thing and he should plan it next time.</p>
<p>my gf and i still go on dates after 3 years now. i plan the 1st friday every month and she does the 3rd. rules are person planning the date has to set everything up and it has to be outside somewhere. </p>
<p> give it a shot?<br />He would laugh if a guy hit on you? That&#8217;s not what a guy that&#8217;s really into you would do. Why exactly would he be laughing? Does he think you aren&#8217;t that attractive so the idea of a guy actually wanting to hit on you is a complete joke to him?</p>
<p>He says he would laugh but I don&#8217;t know that he actually would if we were really in that situation. I honestly think he said it just to mess with me. I actually have been hit on before and he walked up and put his arm around me. So I mean he probably would at least do that. I wouldn&#8217;t want him to come over and start a fight.</p>
<p>
Things like this are why all of us say that these young relationships are destined to fail. You haven&#8217;t had enough experience to understand how relationships go. You assume that things will just be happy and fun forever without any work involved and that&#8217;s just not the way things go. You have to be realistic about things. It takes a lot more than just love for a relationship to work.[/quote]</p>
<p>Our relationship is not destined to fail. It&#8217;s hard for me to explain it to you because you&#8217;re not there when we&#8217;re together. I know you think that I&#8217;m just being naive, and I don&#8217;t blame you. But I can tell that he loves me and that he wants to be with me. I have no way of convincing you of that because we don&#8217;t know each other so you don&#8217;t know anything about our relationship other than what I&#8217;ve told you. I really do appreciate your input though. And I will keep it in mind. But I&#8217;m not going to end it just because you think it&#8217;s destined to fail.
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<div style="italic">dont try to make him jealous. thats just childish.</p>
<p>why dont you plan a date for him for saturday? line up a restaurant and maybe a fun thing to do after. then while on the date suggest that it should be a weekly thing and he should plan it next time.</p>
<p>my gf and i still go on dates after 3 years now. i plan the 1st friday every month and she does the 3rd. rules are person planning the date has to set everything up and it has to be outside somewhere. </p>
<p> give it a shot?</p></div>
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<p>Oh I would never try to make him jealous. You&#8217;re right that would be childish and it would probably just get us into a fight.</p>
<p>The date idea is really good. The problem is that we really don&#8217;t have the money to go out every week. We live on our own and are both in school so it&#8217;s hard to come up with the money to go out a lot. But I&#8217;m sure we could figure something out. Or I could cook him dinner and we could go eat it in a park or something. Thanks for the idea!
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<div style="italic">Oh I would never try to make him jealous. You&#8217;re right that would be childish and it would probably just get us into a fight.</p>
<p>The date idea is really good. The problem is that we really don&#8217;t have the money to go out every week. We live on our own and are both in school so it&#8217;s hard to come up with the money to go out a lot. But I&#8217;m sure we could figure something out. Or I could cook him dinner and we could go eat it in a park or something. Thanks for the idea!</p></div>
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<p>So play cards, or a board game together.  Do a crossword puzzle, play chess, make a special dinner with things from your freezer and cupboard that you usually don&#8217;t use.  Read a book to each other. </p>
<p>The list is huge for things you can do at home together on a cheap budget.
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<div style="italic">So play cards, or a board game together. Do a crossword puzzle, play chess, make a special dinner with things from your freezer and cupboard that you usually don&#8217;t use. Read a book to each other. </p>
<p>The list is huge for things you can do at home together on a cheap budget.</p></div>
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<p>Those are great ideas. I had thought of a game and puzzles but you gave me even more suggestions. Thanks!
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<p>There are websites with lists of things to do with your partner at home.  Romantic things, fun things, all sorts.  Search engine &quot;Things to do at home&quot;
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<div style="italic">Oh I would never try to make him jealous. You&#8217;re right that would be childish and it would probably just get us into a fight.</p>
<p>The date idea is really good. The problem is that we really don&#8217;t have the money to go out every week. We live on our own and are both in school so it&#8217;s hard to come up with the money to go out a lot. But I&#8217;m sure we could figure something out. Or I could cook him dinner and we could go eat it in a park or something. Thanks for the idea!</p></div>
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<p>Well to give you an idea of what we&#8217;ve done&#8230;.dinner at a place in Venice  Beach at a place where we can split a huge plate for $20 and then we sat on top of a parking lot by LAX playing a guessing game as to what brand the airline coming in was. You dont need to have tons of money.
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<p>Also good ideas. We are planning a trip to Kansas City next month for just the two of us. Just getting away from our normal daily routine should help too. And there will be a hot tub in the hotel room which is also a bonus
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<p>I took my girlfriend, or should I say my ex &#8212; to Cape Cod here in Mass.  Right on the beach, hot tub in the room etc.  9 times, 24 hours, no shit. </p>
<p>yeah i had an ex who complained at one point that i wasn&#8217;t being affectionate enough for her.  i learned its easy to say ok i will be in the future but then to forget about it.  it took going out of town and doing more cuddling when we were alone and that was that.  after being with someone for so long i guess you gotta be careful taking things for granted<br />You are way too young to get married&#8230;but unfortunately, you won&#8217;t realize that for a few more years.<br />I can&#8217;t contribute much in the way of advice, but pick up a copy of The five love languages by Gary Chapman. It really opened my eyes to the way people communicate and interact and made a considerable difference in my relationship with my SO.</p>
<p>Best of luck to you 
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<p>I HATE when people say that. In the past people got married when they were like 14. The actual age doesn&#8217;t really matter. As long as you can be committed, responsible, financially stable, and everything else, why does it matter how old you are. I&#8217;ll be 22 when I get married. I have a great job that I could turn into a career if I want to, I will be out of college, I have enough money to support myself, and I&#8217;m mature enough to know what I want. My age isn&#8217;t a factor.
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<p>But also, people who lived in the past and got married at ridiculous ages were usually miserable when they were older and just stayed married because divorce either wasn&#8217;t even an option, or it was a shameful thing to do&#8230;It&#8217;s not as if couples in the early to mid-1900&#8242;s were all blissfully happy.</p>
<p>I&#8217;m just saying is all.
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<p>I&#8217;m not overly cynical of marriage.  It all depends on the type of marriage you&#8217;ll have, and whether it&#8217;s right for you.  Me personally,  my marriage will be a celebration for &quot;one&quot; day of the love I share before those around me all at once to witness.  That day will otherwise be no different than the days before it.  I will not make promises I know I can&#8217;t keep before people I may never see again, I can&#8217;t commit to vows which ask me to do what love itself could never ask from a human being.</p>
<p>I will do my very best to wake each day and for that one day, let my partner know I love them, until a days comes when I no longer may.  And no one should curse me for it if that days comes. </p>
<p>The irony is, people think committing to a lifelong promise binds people closer together.  The reality is that it has nothing to do with moving you closer.  In-fact it&#8217;s quite the opposite, it often moves you further apart as a result of contractual obligation, of &quot;having to&quot; during periods when you may not feel that strong love, or maybe don&#8217;t feel it at all.   If you don&#8217;t feel it much, you don&#8217;t have to feel like you should feel otherwise because of a promise made 23 years ago.  You can say &quot;Hey I don&#8217;t feel this today&#8230;.and that&#8217;s fine.  Maybe tomorrow you will, or maybe you&#8217;ll figure out the reasons or how to turn it around.&quot;  </p>
<p>If you love someone, you love them because &quot;you &quot; are bonded to them inside, emotionally, not because you&#8217;re obligated.
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<div style="italic">I&#8217;m not overly cynical of marriage. It all depends on the type of marriage you&#8217;ll have, and whether it&#8217;s right for you. Me personally, my marriage will be a celebration for &quot;one&quot; day of the love I share before those around me all at once to witness. That day will otherwise be no different than the days before it. I will not make promises I know I can&#8217;t keep before people I may never see again, I can&#8217;t commit to vows which ask me to do what love itself could never ask from a human being.</p>
<p>I will do my very best to wake each day and for that one day, let my partner know I love them, until a days comes when I no longer may. And no one should curse me for it if that days comes. </p>
<p>The irony is, people think committing to a lifelong promise binds people closer together. The reality is that it has nothing to do with moving you closer. In-fact it&#8217;s quite the opposite, it often moves you further apart as a result of contractual obligation, of &quot;having to&quot; during periods when you may not feel that strong love, or maybe don&#8217;t feel it at all. If you don&#8217;t feel it much, you don&#8217;t have to feel like you should feel otherwise because of a promise made 23 years ago. You can say &quot;Hey I don&#8217;t feel this today&#8230;.and that&#8217;s fine. Maybe tomorrow you will, or maybe you&#8217;ll figure out the reasons or how to turn it around.&quot; </p>
<p>If you love someone, you love them because &quot;you &quot; are bonded to them inside, emotionally, not because you&#8217;re obligated.</p></div>
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<p>I like the way you put that and I completely agree with it.<br />Love is different and experienced differently by everyone and the truth is, is that we all need it.  In my 50 odd years of being on this planet, if there is one thing I could advise two people who love one another is that they communicate on ALL levels and to read &quot;Loving Each Other&quot; by Leo Buscaglia.  His insights into the thing called &quot;love&quot; are remarkable.</p>


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		<title>Anger issues</title>
		<link>http://www.easylum.net/node/549/anger-issues/</link>
		<comments>http://www.easylum.net/node/549/anger-issues/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 09:26:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<description><![CDATA[I&#8217;m 32. People (wife, therapist) are telling me I had a terrible childhood, and apparently I am a very angry person. So much so that even when I&#8217;m making an effort to be nice it comes off wrong. Most of my friends are very chill, so is my wife for the most part. I never [...]


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			<content:encoded><![CDATA[<p>I&#8217;m 32.  People (wife, therapist) are telling me I had a terrible childhood, and apparently I am a very angry person.  So much so that even when I&#8217;m making an effort to be nice it comes off wrong.  Most of my friends are very chill, so is my wife for the most part.  I never really looked at the childhood thing and attitudes until very recently.</p>
<p>This anger has never presented itself physically to any friend or member of my family, ever.  I am not violent except for playing FPS games once in a great while (no time anymore anyhow due to kids and school).  I have only been in a couple physical altercations in my life, but those times I wasn&#8217;t a very humane person to the other party.<br /><span id="more-549"></span></p>
<p>I am really interested in the Dalai Lama&#8217;s writings and am purchasing the top three most interesting and pertinent looking ones friday (payday).</p>
<p>I&#8217;m looking at my own past behavior and attitudes and I agree about the anger issues, and I know it causes stress for me and those around me.  Stress=health and other problems, and since I envy those that are relaxed and naturally nice (not to be confused with kind &#8211; I am kind in deed, just not always in word) i figure it&#8217;s time to work on it.</p>
<p>Does anyone have anything else to suggest?  I want to stay away from anything  too preachy and authors that are highly invested in the bible (Gary Chapman) because I don&#8217;t want to really base much (of what I consider recovery) on religion specifically.<br />I don&#8217;t have any materials to offer you but what I can do is tell you that your local social council will more than likely have some form of anger management class going.</p>
<p>I can&#8217;t reccomend them because it would mean I hate you. My classes were so hopeless it was&#8230; infuriating.<br />
I went, it pissed me off, i did some self-discovering (so it wasn&#8217;t all bad), and they gave me a nice yellow certificate with my name on it. It was all very nausiating.</p>
<p>I still wanted to throw that idea out there to you because it does actually work for some people.
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<div style="italic">I don&#8217;t have any materials to offer you but what I can do is tell you that your local social council will more than likely have some form of anger management class going.</p>
<p>I can&#8217;t reccomend them because it would mean I hate you. My classes were so hopeless it was&#8230; infuriating.<br />
I went, it pissed me off, i did some self-discovering (so it wasn&#8217;t all bad), and they gave me a nice yellow certificate with my name on it. It was all very nausiating.</p>
<p>I still wanted to throw that idea out there to you because it does actually work for some people.</p></div>
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<p>You mean like an anger management class?  I&#8217;m going to look into that as well, now that you mention it.  Perhaps the title is a misnomer, I want the anger to go away &#8211; I don&#8217;t want to have to manage it anymore.<br />Mostly management class stands as a step <i>toward</i> it dulling. Anger won&#8217;t just vanish, anger is natural, but people focus on negatives that build the irritation and frustration causing all kinds of other problems for themselves.<br />
Those classes mostly teach disiplinary techniques to help you on your way to a calmer path, which is a great first step. <br />Hmm I was the same way.  A very passive aggressive type of person.</p>
<p>Check your diet.  Try to lower your blood pressure through eating healthier and exercise.  </p>
<p>Take some time off for yourself.  Listen to music, meditate, tend some plants, etc.  I can&#8217;t wait to have kids.  My gf and I are creating books for them.  She writes the stories, I illustrate.  Try it out it&#8217;s a very involving process. </p>


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