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		<title>How do I get over my shyness?</title>
		<link>http://www.easylum.net/node/613/how-do-i-get-over-my-shyness/</link>
		<comments>http://www.easylum.net/node/613/how-do-i-get-over-my-shyness/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 09:19:39 +0000</pubDate>
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		<description><![CDATA[mod edit:no drug,or alcohol abuse stimulation please. Maybe you need a boost in self esteem? I know that&#8217;s what my problem is.the way i did it was just to do it basically. you have to cross this line, kind of an emotional barrier. keep doing it and it will come more naturally. once you start [...]


Related posts:<ol><li><a href='http://www.easylum.net/node/340/social-shyness-problem/' rel='bookmark' title='social shyness problem'>social shyness problem</a> <small>So lately I have felt a need to break away...</small></li>
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			<content:encoded><![CDATA[<p><b>mod edit:no drug,or alcohol abuse stimulation please. </b><br />Maybe you need a boost in self esteem?  I know that&#8217;s what my problem is.<br />the way i did it was just to do it basically. you have to cross this line, kind of an emotional barrier. keep doing it and it will come more naturally. once you start seeing how many new people you can meet and how much of a better time you can have when you go out you will do it more regularly. just know there is a lot of assholes out there.<br />im so with you&#8230;<br /><span id="more-613"></span><br />
im shy with people i dont know, but then open up when i get comfortable.<br />
if your like me, then your too self conscious.<br />
you need a boost in self esteem, and force yourself to deal with people you dont know.</p>
<p>be a social butterfly, it&#8217;ll increase your self confidence, and thus make you less shy.</p>
<p>im still working on myself btw&#8230; its just a matter of pushing yourself. </p>
<p>I find that drinking makes me incredibly less shy.<br />
Actually bars are the perfect place to become less shy.<br />
Bartenders are the best people to be un-shy to.</p>
<p>Although side note so I don&#8217;t get eaten alive, I dont condone a drinking problem. Maybe just a loosening up alternative until you realize that some people will love you either way.<br />There is actually alot of ways to get through this if it is a serious problem in your life.</p>
<p>A couple are Medication and Cognitive Behavioral Therapy. <br />
Benzodiazepines (Valium,Rophynol and a list more) are routinely prescriped for people with anxiety problems although they are incredibly addictive and a hell to get off of them when you are. They work amazingly well for dealing with social phobia. But they are just a crutch.<br />
Cognitive Behavioral Therapy is a way you challenge your automatic thoughts and reason around them. <br />
Have a look into them.<br />Drinking is known to be a &quot;social lubricant&quot; meaning it makes social interactions easier.  However, for the really shy, it can easily become such a crutch that the person develops a real, serious problem with alcohol.</p>
<p>I would suggest you stay away from alcohol or any other drugs for that matter because it&#8217;s kind of like tickling the neck of a tiger&#8230;.you might get away with it for awhile but the risks are just too high.</p>
<p>Usually shyness is based in low self esteem.  So work on that.  Perhaps you need to start exercising or build up your self esteem by throwing yourself into your studies and excel at those&#8230;or sports or w/e.  I know from personal experience my shyness goes away as I get to know people. </p>
<p>One way I&#8217;ve found to overcome my shyness is to force myself to talk to lots and lots of people.  It doesn&#8217;t matter so much what we talk about just that I&#8217;m &quot;in the moment&quot; and not thinking about my shyness.  When I stay in the moment, I&#8217;m participating in the discussion.  Anyways, the more I do this the more my shyness subsides.<br />Just like anything in life you have to go out and do it to get better at it. You&#8217;ve already realized that your shy so keep it in mind that you want to make a change in your life and use that to motivate yourself.</p>
<p>You could try making up some weekly goals for yourself like going out and meeting X amount of new people or visiting X amount of new places that you didn&#8217;t consider to be the kind of place you would normally goto.<br />This may not work for everyone, but has for me. </p>
<p>Used to be very, very shy. So I got a job that put me in constant contact with people &#8211; just making coffee/waiter kind of stuff. I found that after about the second day I was able to laugh and joke with people without giving it a second thought.<br />It&#8217;s not easy, but most of the stuff in this thread is pretty good. Obviously bars are only good if you bring some friends with you.</p>
<p>I&#8217;ve had mixed results with alcohol though. At the precise amount, I&#8217;m totally outgoing and lively, but too little and I&#8217;m even more shy, and too much means I&#8217;m a physical wreck (like three weeks ago). Actually the last couple of nights have been my favorite, and I went to them sober. So I wouldn&#8217;t count on it, but you can try it if you&#8217;re curious.</p>
<p>The key is to break your boundaries. This is the hardest part. But if you work on whatever is bothering you/holding you back, it&#8217;ll help you on this point quite a bit. If you&#8217;re worried about doing the talking initially, just ask some questions about the person.<br />for girls, start by talking to ugly chicks then when you feel good with that move on to better looking ones.<br />I think tuvok really nailed it for you &#8211; clean and simple.<br />I used to have pretty bad social anxiety, this was at a time when I was pretty down on myself. I started eating better, working out a lot, and physically felt awesome. It was amazing how after that I immediately felt more confident with talking to other people I didn&#8217;t even know.<br /><font face="Arial"></font><font size="2">shyness is just a physical manifestation of fear. Just understand that not everybody is looking at you or judging you for the things your doing and just get out there and do it. </p>
<p>Shyness unless debilitating can only be done away with by yourself. Nobody else can give you the tools.<br />
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<p>That only made it worse for me because I&#8217;m now overly critical and won&#8217;t even take my shirt off at pool parties.
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<p>???? You got in shape and were afraid to take your shirt off?
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<p>
Lmao, I was wondering the same thing! </p>
<p>
Now, if YOU said you were taking off your shirt, I&#8217;d be there!
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<p>Me either, I draw a blank sometimes.  It depends who the other person is.  Some people put me at ease immediately, others have a massive wall up and I feel like someone just dropped the temperature in the room by 100 degrees.  </p>
<p>If I feel uncomfortable, I just flip my sunglasses over my eyes (which I usually wear on my head all the time), and I quickly tell them it was nice meeting them, but that I must go and meet someone (which is true&#8230;.meet&#8230;.someone else).   </p>
<p>If I&#8217;m forced into the conversation I have a standard set of questions and answers I use.  </p>
<p>Isn&#8217;t/wasn&#8217;t it a beautiful/miserably gray day?<br />
So how do you know so and so?<br />
I like your attire, nice shirt, skirt, pants, tie, where did you get that?<br />
I&#8217;ve heard a lot about you, don&#8217;t worry it&#8217;s all good things *laugh*.</p>
<p>I try to be sincere with people, but frankly you sometimes have to just fake it and be polite and then remove yourself as soon as possible.  It depends on context really.  During formal events, I&#8217;ll be polite, if it&#8217;s informal I usually just extend my hand, shake, and say I must go, take care.
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<p>I was the same way.  I was in incredible shape, but it was never good enough.  I was obsessive.  My BF% was always to high even when it wasn&#8217;t.  Body-image issues and obsessive/anxiety thoughts are a bitch.</p>
<p>I&#8217;m still affected to this day by it.  I&#8217;m not comfortable in my skin, it&#8217;s one of my problem areas.<br />I used to have the same problem.  I still do, but to a lesser extent.</p>
<p>You just need to take a deep breath and ignore your inhibitions.  It&#8217;s extremely hard at first, but people are social.  They will respond to you.  It gets easier with time and doing it over and over again.
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<div style="italic">I was the same way.  I was in incredible shape, but it was never good enough.  I was obsessive.  My BF% was always to high even when it wasn&#8217;t.  Body-image issues and obsessive/anxiety thoughts are a bitch.</p>
<p>I&#8217;m still affected to this day by it.  I&#8217;m not comfortable in my skin, it&#8217;s one of my problem areas.</p></div>
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<p>That shit has changed recently.  i broke 190lb last month, and I&#8217;ve been really happy with my physique&#8230;lol.
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<p>Glad to hear it chief.  <br />meh, i don&#8217;t think ever really get over it. you just kind of have to not let the feeling prevent you from doing that which you want to do.</p>
<p>it&#8217;s natural having feelings of general uneasiness around those you don&#8217;t know very well or in unfamiliar situations.  you just have to push through, give it an honest effort and if it doesn&#8217;t pan out, move on.</p>
<p>for all you know, the person you&#8217;re approaching is feeling the same thing and may really really want to talk to you, but is nervous and uncomfortable. do them a favor and try to start a conversation.  there have been plenty of shy people that open up with the quickness when i try to talk to them.  heck, i&#8217;ve been that shy person who opens up when approached.<br />I used to be REALLY shy.  I did things to boost my confidence.  I bought a bicycle&gt;trained for a triathlon&gt;been racing tris for 3 years.  I&#8217;ve spent time in Judo and Hapkido getting my ass kicked repeatedly, and boosting confidence.  My &quot;anti-drug&quot; is to beat myself down physically, so to speak, so I come back stronger and 100x more motivated.</p>
<p>Because I became involved with many different things, I found people of similar interest and made many new friends.  Just gotta get out there bro.<br />You need to improve your self-esteem, and then i&#8217;m going to say the most used and tiring cliché ever; Just do it. Like EVERYTHING in life you become better the more you do something.<br />
If you&#8217;re scared that&#8217;s fine. Don&#8217;t try to fight the fear, accept that you are scared but also realise that it&#8217;s natural to be scared.<br />
Don&#8217;t use alcohol.</p>


<p>Related posts:<ol><li><a href='http://www.easylum.net/node/340/social-shyness-problem/' rel='bookmark' title='social shyness problem'>social shyness problem</a> <small>So lately I have felt a need to break away...</small></li>
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		<title>My kid is slitting her wrists</title>
		<link>http://www.easylum.net/node/360/my-kid-is-slitting-her-wrists/</link>
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		<pubDate>Sun, 24 Aug 2008 07:23:04 +0000</pubDate>
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		<description><![CDATA[My daughter is slitting her wrists. I am really not sure why. She states that it is kind of a release for when she is upset, that she does it and it makes the stress kind of go away. I asked her how well it works and she says not that well. The possibilites seem [...]


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<li><a href='http://www.easylum.net/node/125/anxiety-issues-2/' rel='bookmark' title='Anxiety Issues'>Anxiety Issues</a> <small>Good afternoon all, Hm, I was wondering if the way...</small></li>
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			<content:encoded><![CDATA[<p>My daughter is slitting her wrists. I am really not sure why. She states that it is kind of a release for when she is upset, that she does it and it makes the stress kind of go away. I asked her how well it works and she says not that well.</p>
<p>The possibilites seem to be (in my mind):<br />
1.) attention<br />
2.) self loathing<br />
3.) Peer pressure/acceptance<br />
4.) omgwtfbbq</p>
<p>She lives with her mom in Texas and I see her at spring break, christmas and summer. During spring break, she had a few slits on one wrist. Her mom knows about it but hasn&#8217;t gotten serious about counseling or anything.<br /><span id="more-360"></span></p>
<p>Is cutting something that is in vogue? My daughter claims she is the only one in her school doing it and she isn&#8217;t looking for attention. </p>
<p>Fuck man, she is my baby, it kills me to see her deface herself like this.</p>
<p>She needs to talk to someone about that.  Counseling or peers, whatever it is she needs some form of help.  This is not normal behavior.<br />Dunno what to tell you man, I think slitting your wrists is very serious, and should be handled properly. I don&#8217;t see how one justifies doing it without there being something seriously wrong. I don&#8217;t think the fact that she is young is a good enough reason to accept her doing something like this. (peer pressure, attn, etc)<br />
If I were you, I&#8217;d be doing something to figure out why she&#8217;s doing it, and stop it. It is NOT normal.
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<p>
She doesn&#8217;t claim to be suicidal, just emo. Somehow she thinks cutting is a type of release. </p>
<p>I hope a parent of an emo kid shows up here.</p>
<p>So&#8230;..she will be here on May 31st (and staying for almost 2 months). I should set up a weekly meeting with a psychologist for while she is here?
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<div style="italic">Dunno what to tell you man, I think slitting your wrists is very serious, and should be handled properly. I don&#8217;t see how one justifies doing it without there being something seriously wrong. I don&#8217;t think the fact that she is young is a good enough reason to accept her doing something like this. (peer pressure, attn, etc)<br />
If I were you, I&#8217;d be doing something to figure out why she&#8217;s doing it, and stop it. It is NOT normal.</div>
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<p>She talks about it like it is just no big deal at all. It is so fucking weird. I would love to know who put these fucked up ideas in her head.<br />Self cutting is actually fairly common, my girlfriend used to do it. She cant really explain why, she wasnt trying to kill herself or looking for attention or anything. Like you said, some kind of release.
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<p>
This idea was put in these people&#8217;s head though. Because when I was a kid, no one did this shit. They found other ways to release their pent up emotions.<br />look up &quot;self-injury&quot; on wikipedia.  this behavior is not the problem itself but a symptom of emotional problems/distress.  it should be taken seriously.  according to my understanding, this is less about suicide and more about releasing tension and frustration.
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<p>i don&#8217;t think you can really support the claim that no one did that when you were young&#8230;
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<p>Let me rephrase. &quot;Cutting&quot; seemed expotentially less prevalent amongst the teenagers 20 years ago in my estimation.
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<p>
will do.<br />I always wonder why one would slit their wrists to release the tension when they can just get off and not have any permanent damage. Doesn&#8217;t it suit the same goal?
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<p>
When you say &quot;get off&quot; you mean masturbate or have sex?
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<p>
I don&#8217;t know about that. I just don&#8217;t think it was known about or accepted. I have spoken to quite a few counselors about this (good friend and nephew were both doing this) and one of the major reason given for this was that the &#8216;child&#8217; felt helpless. Voiceless. Not in control and unable to deal with or express that. </p>
<p>I would recommend counseling. I know a lot of people think of that as a bad word, or admitting a weakness or whatever&#8230; but it will truly help this girl deal with whatever it is that she is going through.
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<p>Masturbation would be the most likely substitute. I mean, what&#8217;s the point of cutting yourself for some &quot;release&quot; of tension when you can fill your brain with endorphins repeatedly without any scars?
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<p>I don&#8217;t think they are looking for endorphins.</p>
<p>cutting is bad enough, but she is playing with fire on the wrists.   </p>
<p>Thighs or something if she has to cut.  I know that&#8217;s not a real solution, but it could easily save her life.
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<div style="italic">My daughter is slitting her wrists. I am really not sure why. She states that it is kind of a release for when she is upset, that she does it and it makes the stress kind of go away. I asked her how well it works and she says not that well.</p>
<p>The possibilites seem to be (in my mind):<br />
1.) attention<br />
2.) self loathing<br />
3.) Peer pressure/acceptance<br />
4.) omgwtfbbq</p>
<p>She lives with her mom in Texas and I see her at spring break, christmas and summer. During spring break, she had a few slits on one wrist. Her mom knows about it but hasn&#8217;t gotten serious about counseling or anything.</p>
<p>Is cutting something that is in vogue? My daughter claims she is the only one in her school doing it and she isn&#8217;t looking for attention. </p>
<p>Fuck man, she is my baby, it kills me to see her deface herself like this.</p>
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<p>
Check this site out and follow some/all of the suggestions/advice given:</p>
<p>This &quot;cutting&quot; seems to be the physical embodiment of a child that is discontent with the world around them/their place in it and is often attributable to a broken home/disrupted family life.</p>
<p>She&#8217;s your child, talk to her and encourage her to talk to you. Just be ready for anything that she might have to say, and I do mean <i>anything</i>, and don&#8217;t discriminate or express distaste with whatever she has to say&#8230;, remember, she&#8217;s internalizing her inability to find anyone in her world to discuss her problems with, the conflicts and contradictions she sees in the world unfolding around her, and allow her to vent without passing judgement on anything that she&#8217;ll have to say. </p>
<p>She wants/needs to be listened to and to know that what she has to say counts for something. Essentially, just be her Dad.<br />If it&#8217;s a way to release tension&#8230; maybe she could find other ways to release tension.</p>
<p>Playing sports?<br />
Taking Karate/boxing/whatever classes?<br />
Something exhausting is always the best imo.<br />It releases the built up tension from not dealing with her emotions.  There is something that is causing her so much pain, that she doesn&#8217;t know how to deal with it.  Another cause may be that she just feels numb, and does it just to feel anything; even though it&#8217;s pain.  Cutting  is a very serious problem and requires counseling.  She needs to talk about whatever her pain is and feel the emotions, only then will she be able to find a better way to release her tension.
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<p>IMO it&#8217;s not weird for her to talk about it like it&#8217;s no big deal, she&#8217;s crying out for help.  You can minimize this and think it&#8217;s strange but you&#8217;re likely to wake up to a dead child.  Minimize this at your own risk.</p>
<p>If I were in your shoes, I would have a long talk with her mother and get my daughter into long term counseling and perhaps in house therapy.</p>
<p>Cutting oneself isn&#8217;t normal, it&#8217;s a sign that things are really wrong but the person doesn&#8217;t know how to deal.  Get them help dealing.</p>
<p>Good luck and God Bless.
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<p>You know one person that did this so obviously it&#8217;s fairly common? </p>
<p>Get a grip&#8230;.it&#8217;s not healthy nor is it all that common.  It is however, a sign that things are really wrong.<br />In the past month of college I&#8217;ve met 2 girl who told me that they cut themselves. Both of them gave me an almost identical reason in that when they cut they feel like their problems are being relieved. In my opinion one of them has serious mental issues and there&#8217;s nothing I can do to help her. But the other girl is much more reasonable and hopefully I&#8217;ll be able to talk to her and find out another way she can go about relieving stress. They both make sure to put the cuts in places that people won&#8217;t see. Both admit that they started cutting on their arms until their parents found out then they started putting the cuts in places not visible with clothes on. So I suggest that you don&#8217;t hound your daughter about cutting herself or she&#8217;ll probably just put them in places you can&#8217;t see and just tell you she stopped.
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<p>I lol-ed. <br />The fact that her mom isn&#8217;t doing anything about it will possibly make things worse.</p>
<p>In my experience people cut when they are trying to feel something, anything. Something is going on.. Since she isn&#8217;t trying to hide it 100% then she is consciously or not asking for help. She needs to talk to someone. <br />Want me to show her how to rip her toenails out instead? It&#8217;s less visible and more satisfying.
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<p>
I knew a kid that did that when I lived in Canada.. He did it to his fingernails too and would then color the skin black.</p>
<p>It always creeped me out but I felt bad for the guy too. That shit looked like it HURT. 
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<p>13
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<div style="italic">If it&#8217;s a way to release tension&#8230; maybe she could find other ways to release tension.</p>
<p>Playing sports?<br />
Taking Karate/boxing/whatever classes?<br />
Something exhausting is always the best imo.</div>
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I wish she would too. When she is at my house it is non stop sports, but that culture doesn&#8217;t exist at her mom&#8217;s house in Texas, where she is most of the time.</p>
<p>She says her life there is hell and all she wants is to come to my house. She has never cut herself while at my house.<br />like others have said, get her some help. if she is openly telling you and her mother about this, its a cry for help. she may not be trying to kill herself, but the location of the cutting might lead to that very thing accidently. </p>
<p>hopefully if she is willing to tell you that she is doing this, she will be willing to go speak with someone about issues that might be causing it. </p>
<p>and give her love and support (which you probably do anyway). it worries me that her mom doesnt seem very concerned. it very well could be for attention if the mom barely notices
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<div style="italic">like others have said, get her some help. if she is openly telling you and her mother about this, its a cry for help. she may not be trying to kill herself, but the location of the cutting might lead to that very thing accidently. </p>
<p>hopefully if she is willing to tell you that she is doing this, she will be willing to go speak with someone about issues that might be causing it. </p>
<p>and give her love and support (which you probably do anyway). it worries me that her mom doesnt seem very concerned. it very well could be for attention if the mom barely notices</p></div>
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<p>
The mom took her to a counselor like once or twice. She is a single mom who has alienated her relatives and has 3 kids. So it is likely logistically difficult for her to get my daughter to counseling. </p>
<p>I think based on what you guys have said here, I will arrange for her to see a counselor while she is here for the summer. It is the best I can do I think.
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<p>i think it is somewhat normal behavior but is not healthy behavior<br />People cut because physical pain &gt; emotional pain. Its a form of stress release for those daily life problems that won&#8217;t go away, or in other words your daughter is depressed about her daily life problems,</p>
<p>Its a situation like this , if someone called you an asshole, you&#8217;d brush it away as the person isn&#8217;t worth your time listening to, that&#8217;s the normal way people would deal with it. </p>
<p>If someone would call your daughter a bitch on the other hand, she&#8217;d get angered and frustrated, and because she can&#8217;t place or redirect the negativity in a good way , she&#8217;d get emotionally stressed, and to down that emotional stress, she would start cutting herself in an attempt to release some emotional steam. </p>
<p>Its worthless of course , its like people drinking booze wanting to make their problem go away but it doesn&#8217;t work, because cutting,drinking,anti-depressants etc etc are problem supressors and NOT problem solvers. </p>
<p>She needs to work on the root of the problem, and definitly needs to see a psychologist, and you also need to convince her to coooperate with the psychologist in order to tackle her mental problems. </p>
<p>Input = output</p>
<p>If the surroundings are fucked up, then she gets fucked up. Your little girl is like a sponge absorbing all the negativity in her life without knowing how to deal with it, she&#8217;d better learn fast on how to defend herself, and how to release her emotions instead of making it a murder hole and start cutting. </p>
<p>Speed is of the essense , the faster you work on it, the more likely she&#8217;ll recover. Removing the depressing factors, and stabilizing her enviroment as wel as strenghtening her self image, are important.</p>
<p>I say it always like this. Imagine if you are stuck in a room, what helps better, crying and cutting or a key to get out? Make sure your daughter gets help, and works on finding the key to unlock the door of her problems, tackle the root not the symptoms.
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<p>a model citizen as always you toenail ripping tent dweller<br />Dude, you are not equipped to deal with this. Get her to counseling.<br />I&#8217;d love to give advice, but just reading the thread alone makes the hair on my body stand.</p>
<p>
Good luck, man.<br />I know this is a serious thread, and I agree that you should definitely take this seriously and seek professional help for her and talk to her yourself first but ummm LMFAO @ this&#8230;.</p>
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<div style="italic">4.) omgwtfbbq
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<p>I believe that seeking professional help for your child is necessary.  Self-mutilation can be steamed from numerous things, including depression, anger, self-loathing, family problems, etc.</p>
<p>I&#8217;ll reply with more of something that might be able to help you through PM.
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<div style="italic">People cut because physical pain &gt; emotional pain. Its a form of stress release for those daily life problems that won&#8217;t go away, or in other words your daughter is depressed about her daily life problems,</p>
<p>If someone would call your daughter a bitch on the other hand, she&#8217;d get angered and frustrated, and because she can&#8217;t place or redirect the negativity in a good way , she&#8217;d get emotionally stressed, and to down that emotional stress, she would start cutting herself in an attempt to release some emotional steam. </p>
<p>If the surroundings are fucked up, then she gets fucked up. Your little girl is like a sponge absorbing all the negativity in her life without knowing how to deal with it, she&#8217;d better learn fast on how to defend herself, and how to release her emotions instead of making it a murder hole and start cutting. </div>
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<p>I came to post just this. </p>
<p>There are several reasons why people self injure. Some people do it because they claim they feel emotionally numb or dead inside. When they physically hurt themselves, they feel physical pain. While its not the same as emotional pain, it is still a feeling. People who engage in self injury for this reason claim to feel alive while they hurting themselves. To them, any sensation is better than no sensation at all. </p>
<p>Some people use self injury as a form of self punishment. They feel worthless or useless and as punishment for who they are, the self injure. Statistically, people who self injure as form of punishment also have other addictions like sexual, drug or eating disorders. </p>
<p>Some people use it as a way to manifest their emotional pain into physical pain. People who engage in self injury for this reason are not able to express or manage the emotional pain they feel. For someone who has maladaptive coping skills, emotional pain becomes extremely distressing. Knowing that emotional pain tends to last longer and hurt more than physical pain, they change their pain from something they don&#8217;t understand to something they can effectively manage. For them, a broken arm is better than a broken heart.  </p>
<p>Get your daughter in therapy. Find a doctor (PhD or PsyD, it doesn&#8217;t matter which) who is skilled in working with both young girls and self injury. Their experience is key. Ideally, they should use a humanistic approach (commonly known as client-centered therapy) and if they claim to have an eclectic approach, be skeptical and check their credentials. Meet with the doctor first. Interview the doctor way you interviewed her pediatrician when she was an infant. </p>
<p>Hug your daughter. Talk to her. Don&#8217;t be angry or upset when she reveals some shocking and painful information, because she most likely will. Communicate communicate communicate. Don&#8217;t be afraid to ask your daughter questions. Too many times parents side step serious issues like this because they are afraid that talking about it will only propel the child further. That&#8217;s not true. She wants to be heard and understood so give her your time and attention. Talk to her and show her how to effectively manage her emotions. Other people have suggested physical activity and that&#8217;s a super great idea.   </p>
<p>Its so unfortunate that her mother is acting so blase, regardless of how she really feels. Way to step up for your daughter. You&#8217;re a good dad  Good luck and Godspeed to you both  My thoughts and prayers are with you both 
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<div style="italic">I wish she would too. When she is at my house it is non stop sports, but that culture doesn&#8217;t exist at her mom&#8217;s house in Texas, where she is most of the time.</p>
<p>She says her life there is hell and all she wants is to come to my house. She has never cut herself while at my house.</p></div>
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<p>If this is true then you might want to talk to an attorney about getting primary custody of your daughter.  There might be many things she&#8217;s not telling you about what goes on when she&#8217;s living with her mom.</p>
<p>Regardless, my heart goes out to you and your daughter.  I&#8217;ll keep you both in my prayers and I hope you find her the help she needs.  Please don&#8217;t minimize her actions because she talks about them in casual ways.  It&#8217;s good that she feels comfortable enough with you to tell you those things but her actions are an indication that things are not going well in her life&#8230;.in fact, it&#8217;s an indication that things are very wrong.</p>
<p>Good luck and God Bless.<br />^^ Listen to this one. He&#8217;s right and he gives good advice.
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<div style="italic">You know one person that did this so obviously it&#8217;s fairly common? </p>
<p>Get a grip&#8230;.it&#8217;s not healthy nor is it all that common. It is however, a sign that things are really wrong.</p></div>
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<p>About 10% of the population from what I can find. It is a sign that something is wrong, she doesn&#8217;t see it that way because it relieves whatever stress or lack of emotion she is dealing with.
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<div style="italic">I wish she would too. When she is at my house it is non stop sports, but that culture doesn&#8217;t exist at her mom&#8217;s house in Texas, where she is most of the time.</p>
<p>She says her life there is hell and all she wants is to come to my house. She has never cut herself while at my house.</p></div>
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<p>Sports or some other form of &#8216;release&#8217; may not satisfy whatever she is looking for. I would be wary to assume that she never cut herself while at your place. I am sure you are a great father and that somehow if she did cut herself at your place, it would be your fault. You cannot think that way, that will make it worse, make her go into hiding with it so that you don&#8217;t feel responsible for her actions.
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<p>10% is no where near &quot;fairly common&quot;.  That&#8217;s actually quite rare.<br /><font face="Arial"></font><font size="2">This is a post I made a few years ago.  I repost it every now and then when the topic arises.  I think you&#8217;ll find my words useful.</p>
<p>&#8211; Michael</p>
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<p>				There is a lot of ignorance in this thread. <b>Most of you who have spoken  pridefully about self-injury don&#8217;t even realize it, but some of you use  self-injury too, and don&#8217;t even know it.</b> So don&#8217;t judge.</p>
<p>There are 6  key components as to why a person would self-injure themselves [aka cutting,  burning, punching oneself intentionally]. </p>
<p>Self injury provides a  solution to how and individual is feeling. Most individuals who use self-injury  also have undiagnosed clinical depression. Other psychological problems may also  follow. Self Injury helps a person cope by:
<ul>
<li>Releasing intense feelings/emotions</li>
<li>Physically expressing pain</li>
<li>Self-punishment</li>
<li>Establishing control</li>
<li>Enjoyment of feeling &#8211; adrenaline rush</li>
<li>Erotic pleasure in some people</li>
</ul>
<p><b>The majority of people who  self injure tend to have specific personality characteristics</b>:  Perfectionism, unable to handle intense feelings, are unable to express their  emotions verbally, have a strong dislike for themselves and their bodies, and  can experience severe mood swings. They may turn to self-injury as a way to  express their feelings and emotions, or as a way to punish themselves when other  more obvious methods are not available to them, or they do not know what else to  do.</p>
<p><b><u>The main types of self injury</u></b> for the majority are as  follows:</p>
<p>Cutting : <b>Cutting, also known as slicing or slashing, is the  most common way people hurt themselves</b>. It is typically done with a knife,  razor blade, piece of glass, or other sharp objects. Most of the cuts are done  on the arms, legs, wrists, and chest; but other people cut on other parts of the  body such as the stomach, face, neck, breasts, and genitals. But cutting on the  arms and wrist is the most common because excuses can be made more easily (for  example people can say that they had an accident while cooking). </p>
<p>Burning  : <b>Burning is another common way people hurt themselves. Usually done with  cigarettes, lighters, matches, kitchen-stove burners, heated objects</b>  (branding irons or hot skillets), and burning objects. Sometimes people even use  flammable substances such as gasoline, propane, alocohol, and lighter fluid.  Similar to cutting, most people burn themselves on their arms, wrists, legs, and  chest.</p>
<p>Interference with wound healing : <b>Most people have  unconsciously interfered with the healing of a wound but it is considered Self  Harm when it is done deliberately</b>. Some people remove stitches prematurely,  stick objects such as needles, pins, etc. into the wound, or do other things to  reopen the wound. </p>
<p>Hitting : <b>Hitting themselves with their fists</b>  is another way that people hurt themselves that is most commonly done on the  head or thighs. <b>Although it may not seem as serious as cutting or burning it  is done for the same reasons and results</b>. </p>
<p><b>Extreme nail  biting</b>: It is common for most people to bite their nails. But when it is  used as a form of Self Harm it is more severe and frequent than normal. <b>It  can result in the injury and damage of the fingernails or cuticles. People can  bite their fingernails so much that they draw blood.</b>  </p>
<p><b>Scratching</b>: Another common thing amongst most people scratching  can become a form of Self Injury. <b>People who use it as a method of Self  Injury make it more extreme in frequency, intensity, and duration</b>. Area&#8217;s of  skin can become raw or sometimes even bloody. Usually the scratching is done  with the fingernails but sometimes it is done with a sharp or semisharp object  such as a knife, comb, or pencil. Sometimes it is done unconsciously.  </p>
<p>Hair-pulling : <b>Trichotillomania is &#8216;the excessive and recurrent  removal of your own hair resulting in a noticeable loss of hair,&#8217; is the only  form of Self Injury recognized as a psychological disorder</b> by the Diagnostic  and Statistical Manual of Mental Disorders (DSM-IV). Usually the hair is removed  from the scalp, eyebrows, or beard, but can be from any part of the body. The  bald spots that result from Trichotillomania are usually covered with a hat,  bandage, or sunglasses. </p>
<p><b>Breaking of bones</b>: A form of Self Injury  that is more rare than the others, the breaking of bones is a serious and severe  form of Self Injury. Usually, people break their bones with an instrument such  as a hammer, brick, or other heavy objects. But sometimes people throw  themselves into walls or doors.</p>
<p>The bottomline for the vast majority who  do not suffer from a organic dysfunction [i.e like Autism], or a Psychotic  dysfunction [i.e. hearing voices; Schizophrenia] is <b>it provides the person a  way to make themselves feel better and provides them a way of coping with their  life</b>.</p>
<p><b>Source:</b></p>
<p> &#8211; Self Injury  FAQ</p>
<p>  Additionally, many individuals who self-harm have also been viciously  abused as children, such as sexually, physically, or verbally [or a combination  of the 3]. The trauma can manifest in self-injury: with shame and embarrasment  persistently knocking.</p>
<p>The human mind has evolved to  find ways to cope, primarily when other methods of coping are unavailable or  have never been taught. Survival is the bottom-line. People who self-injure, are  actually stronger than they and others think. </p>
<p><b>You wouldn&#8217;t expect  yourself or another person to know how to swim if you or they have never been  taught. Self-injury is exactly the same way</b>, only it&#8217;s complexity is wrapped  around the factors of trauma or dysfunction; usually which has been imposed by  another human being.</p>
<p>  If most of you knew just how many people around you self-injure, you  wouldn&#8217;t be speaking with such judgment. <b>Many people you love and respect  self-injure, you simply do not know about them all. A good portion of those who  self injure give no indication of having problems. 1 in 10 people self  injures</b>. With self-injury comes incredible secrecy, shame, and  embarrassment. And your judgment simply fuels the ignorance surrounding the  issue.</p>
<p>What is even more profound disturbing is the fact that <b>self  injury is more common than many main-stream disorders</b>, such as eating  disorders, drug abuse, or alcohol abuse. <b>Yet the support available for those  who self injure is nearly absent</b>. The media doesn&#8217;t discuss it, families  don&#8217;t discuss it, even OT rarely if ever discusses it in contrast to other  mainstream problems. <b>Those who self-injure often feel alone and isolated</b>  because this support is not wide-spread, or discussed in the open.</p>
<p>  Yes, 1 out of 10. That&#8217;s quite alarming, isn&#8217;t it? Nobody said it was your  problem, however &#8211; and I&#8217;m being serious here for a moment &#8211; even though it&#8217;s  not your problem, it may be worthwhile with those you love to know the problem  is real, and to be aware if you see the signs again. Some people you love won&#8217;t  be as easy to walk away from as that other girl was, so you may wish to be  aware. </p>
<p>The shame I&#8217;ve spoken of, and the one you&#8217;re hearing are two  different things. The shame and embarrassment I am speaking of is not often  directly the result of the behavior alone: it is instead the emotional  distortion that precedes the injury, or what the injury, wounds, or scars stands  for. Remember, most people who self-injure have been damaged badly by other  people in their pasts when they were too young to know how to protect and defend  themselves psychologically. </p>
<p>People who self-injure are not as abnormal  as you think, they are quite normal, but only in context of understanding how  the human mind works when other coping mechanisms are unavailable. Let me  explain: <b>If you do not know how to swim, you&#8217;ll thrash in the water to stay  afloat in order to survive. You would not call someone thrashing as they drown  abnormal, you would say it&#8217;s quite normal given the context of knowing they  can&#8217;t swim. Much the same for those who self-injure. Self injury is a survival  mechanism, not a weakness.</b> </p>
<p>Obesity, or being overweight, while that  also can be the result of a psychological disorder, in most cases it is not. It  is simply gluttony, however, I do not presume to know each persons case, and so  I do not judge those who are overweight as &quot;bad&quot; either. </p>
<p><b>There is a  large difference between self-injury and obesity</b>. That difference is that  one is a survival mechanism, and one is [in most cases] not. <b>It is true that  Eating disorders and compulsive eating can and do fall into a category where  eating is used to cope, but I will not get into the details of that.</b></p>
<p>    Quote:<br />
    Originally  Posted by <b>UncommonCreep</b><br />
<i>Metallic, your posts on this  topic are great. I find it hard to explain to people the why, and these articles  you are posting are great. Do you frequent the asylum much? If not I think you  should.</i> </p>
<p>I am glad that this is helpful  for you and hopefully others. Yes, it can be quite difficult from the  perspective of someone who deals with these problems to explain what it&#8217;s like  &#8212; after all that&#8217;s one of the main reasons the self-injury results in the first  place &#8212; because talking, or communicating the feelings, and thoughts is not an  available option for many &#8211; they don&#8217;t know how usually. </p>
<p>I try to help  others whenever and where-ever I can, but I do not go looking for people to  help, such as visiting Asylum. I merely help them if they cross my path, such as  the way this post showed up. I hope that makes sense. I may post in Asylum  later, but I do not trust people here on OT to keep what is said in Asylum, in  that place. OT has proven countless times in the past to be incapable of  respecting that line. </p>
<p>I will speak to people via PM long before I&#8217;d post  personal material in Asylum, and I am always available to talk with people if  they wish. If only to share.</p>
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<p>
    Quote:<br />
    Originally  Posted by <b>UncommonCreep</b><br />
<i>The thing is most people don&#8217;t  see it. Either we put them in discreet locations (thigh, upper arm, etc.) or  like I did/do I disguise them as an accidental injury. The three cigarette burns  on my wrist I pass off as a party accident. A lot of the problems could be  helped/solved if people just gave a shit a little more.</i>  </p>
<p>Yeah, I think I covered this earlier. Yes,  if people were more open and talked more about it, the individual who  self-injures were become aware and be able to learn other methods of coping.  <b>One can not learn anything which one is not aware of. If you don&#8217;t know there  are other ways to cope, how can you be expected to use them, search for them or  learn them?</b></p>
<p>Open discussion allows information to be shared, and  people who cut themselves now &#8212; who are reading my words &#8212; may find comfort  knowing new, safer ways are available to you. But it takes time, it takes  courage, and it takes knowing that it&#8217;s &#8216;ok&#8217; &#8211; that self-injury is a survival  tool, not a sign of weakness or psychosis. <b>Self-injury can be changed, and  people are available to teach you, but first you must overcome the stigma of  blame, and shame &#8211; you must know that it&#8217;s nothing to be ashamed of no matter  what others say. You must come to know the truth about self-injury.</b> You must  be willing to accept that you do not know another way, and thus be open to  listening and learning without judgment against yourself.</p>
<p>    Quote:<br />
    Originally  Posted by <b>Lazy D.</b><br />
<i>you&#8217;re just saying it&#8217;s ok, it&#8217;s  normal so that people who do that would feel normal. How can that be normal if  it&#8217;s a result of some kind of trauma/negative experience ? If you can&#8217;t control  yourself that&#8217;s a problem. Self-distracting behavior, whether it&#8217;s physical or  psychological, is a problem.</i> </p>
<p>I have  told you it is a problem, and I will repeat it again here. <b>Yes, it&#8217;s a  problem</b>, but it is not <i>abnormal</i> given the context. There is a clear  difference. <b>Self injury is as much a problem as someone who can&#8217;t swim and  who thrashes about to prevent themselves from drowning.</b> You would not call a  drowning victim &quot;abnormal&quot; given the context anymore than someone who uses self  injury as a coping mechanism. </p>
<p>I hope this makes sense. If it does not,  you can research the subject further on your own, but I will be unable to  explain it further as I am limited in my ability to convey it.</p>
<p>    Quote:<br />
    Originally  Posted by <b>Wudan</b><br />
<i>Anyway, it&#8217;s late here in Aust, so I&#8217;m  heading to bed. Thankyou Metallic Blue for your mature responses to this topic,  and to those who can&#8217;t accept the concept of self inflicted injuries, I  sincerely hope that no one close to you ever suffers from this behaviour, since  with opinions like yours, it is unlikely they will ever get the help they  need.</i> </p>
<p><b>Oh I&#8217;m sure all of them &quot;are&quot;  close to someone who self-injurers</b>. It&#8217;s nearly impossible not to be given  the extremely large percentage who do it. <b>What is even more unfathomable is  those who self-injure and don&#8217;t even know they do it, and still judge others for  it</b>. Now that goes to show you the incredible way in which the mind uses  denial to stay alive. Take care Wudan.</p>
<p>    Quote:<br />
    Originally  Posted by <b>Draco</b><br />
<i>People who cut themselves are deeply  disturbed and should seek help. End of story.</i>  </p>
<p>It is not what you have said, but how you  have said it that prevents people from seeking help. While what you have said is  not untrue, <b>it implies that those who self-injure are responsible and at  fault for the behaviors results, and it does not take into account denial,  trauma, or unconscious beliefs &#8211; as well as the fact that help is often not  available, as those who self injure are unaware that anything exists outside of  their method of coping</b>. It is important to be clear on statements like  these.</p>
<p>    Quote:<br />
    Originally  Posted by <b>PCnPROUD</b><br />
<i>i punched a wall as hard as i could  one time after the girl i was dating hooked up with my friend 2 days after we  broke up</p>
<p>the pain just felt good </i>  </p>
<p><b>Punching walls is also a form of  self-injury</b>, especially when it is done with the intent of harming self. It  is a coping mechanism used more so by men than by women. Why would anyone punch  a wall if they knew a less damaging method existed to handle their anger, and  feelings? The answer is simple, they would not. And that is what this thread is  about. </p>
<p>  <b>What many also don&#8217;t understand about self-injury is that consciousness  often changes during the event</b>. What I mean is the mind literally changes on  a biological level. Disassociation or a &quot;numbness&quot; often occurs, where the  individual is unable to remember, or identify what they were feeling during the  episode. Memory loss is not uncommon when disassociation is present.</p>
<p>This  is often one goal of self-injury: <b>to mask overwhelming emotional pain or  feelings</b>. Endorphins [neurotransmitter that block pain] are released, which  mask physical pain as well in many cases.</p>
<p><b>It is these physical  changes, and chemicals which often produce the large sense of emotional relief  that follows self-injury</b>. There are two stages which one who self-injurers  will experience. First: It also produces a sense of well-being, or feeling  &quot;better.&quot; These feelings are short-lived, and temporary in the sense that they  only last for hours, days. Second: <b>After the euphoria of self-injury passes,  the individual may feel a profound sense of guilt or shame again, for acting on  the behavior, doing damage to themselves, or for losing control</b>. The regret,  and shame proceding the act often keeps the cycle going. To cope with the  feelings, the indivdidual may once again seek to self-injure.</p>
<p>  I should make clear, that self-injury often co-exists with other disorders,  and problems. Substance abuse, eating disorders &#8212; as I said earlier &#8212; also  exist side by side with self-injury. The behavior patterns are very similar  among addictive diseases.</p>
<p><b>The bottomline: So, Self Injury can  influence &#8212; or be influenced &#8212; coexist with, and/or relate to other  psychological disorders.</b></p>
<p>  <b>Trauma</b></p>
<p><b>A huge number of individual with self-injury have  suffered some form of childhood abuse</b>. &#8216;Significant correlations exist  between both <b>sexual and physical forms of childhood violence and SI. Other  violence within the home has also been determined to be related to self-injury,  as has emotional abuse</b>.&#8217; SI has also been linked to having <b>witnessed or  been part of ritual abuse</b>. &#8216;The short- and long-term effects of abuse are  far reaching and severe, impacting emotions, memories, relationships,  self-esteem, behaviors, and even identity.&#8217; </p>
<p><b>In some ways self-injury  may be a reaction to abuse. &#8216;If you have endured and survived trauma or abuse,  you can attest to the horror of these events</b>.&#8217; During episodes of abuse you  have probably felt feelings of violation, helplessness, and powerlessness- as if  you have little or no control over your environment or even your own body. You  may be confused by the way in which you were treated. You may have felt even  guilty. <b>The psychological effects of trauma are so intense and severe that it  became essential that you find a way to cope. Self-Injury may have helped you  cope or deal with the aftereffects of your past traumatic experiences by giving  you a way to escape negative feelings and to feel in control for once</b>.  </p>
<p>SI can be used for many uses. It may be a way of recreating some of the  abuse you went through or witnessed as a child, allowing you to reenact the  trauma through self-injury. <b>Recreating previous traumatic experiences can be  used as a way to symbolically alter the original course of the abuse, because  when you hurt yourself, you are the one in control</b>. This feeling of control  can help change your reaction to these past abuses. <b>By hurting yourself to  recreate trauma, you are able to change from a situation where you felt helpless  and powerless to one where you were in complete control, and had complete  power</b>. </p>
<p>Self-injury may also be used to relieve psychological  tension. This extreme form of tension may directly result from past traumas (&#8216;as  in the case of memories or flashbacks&#8217;) or may indirectly result from past  traumas (&#8216;such as an extreme reaction to loss or isolation&#8217;). <b>You may  experience moments when you are unable to get rid of painful images or memories  of the trauma. At these times you may use self-injury as a way to get rid of  these overwhelming memories</b>. </p>
<p>Abuse and trauma both have so many  related consequences, it is likely that you have used self-injury to cope with  some of these. For example: if the people who were hurting you were the people  who were the closest to you, you would not have been able to trust them. Or,  because of the abuse you may have had to keep secrets from other friends and  family members, which also interferes with your ability to connect with other  people. You may also have used SI as away to lessen emotional pain related to  the abuse. The lack of connection with other people, and the difficulty in  trusting fosters the same feelings that lead to self-injury. &#8216;Because of the  patterns set up in your abusive past, you may use SI to both replicate these  patterns as well as control and relieve the accompanying intense emotional  pain.&#8217; </p>
<p> &#8211; Self Injury  FAQ</p>
<p>  Boundaries</p>
<p><b>An area that is damaged by abuse, especially sexual  abuse, is that of boundaries. &#8216;Boundaries are limits we place on ourselves and  others that help us to maintain our sense of separateness and independence.&#8217;</b>  When we are children we learn to separate ourselves from other people and to  experience ourselves as a single, independent human being. <b>A part of learning  boundaries is determining what is ours and what is not ours. One of the things  that children own is their body, they learn to believe that it is their own, and  that no one else is allowed to touch, use, or disturb it without permission</b>.  These rules, or boundaries are often carried into adulthood. But children who  have been abused often are not allowed or haven&#8217;t had the chance to learn their  boundaries. <b>&#8216;Sexual or physical abuse leads to confusion over these very  basic rules of ownership.&#8217; Children who have been abused may learn that their  body is to be hurt and abused or manipulated by others. They learn that their  bodies are not their own.</b> Their boundaries are variable or nonexistant.  </p>
<p><b>Self-Injury allows people to experience their body as their own</b>.  In some way, it helps &#8216;illuminate or restore some basic boundaries lost due to  childhood trauma.&#8217; <b>Hurting yourself may make you feel more real, more  separate, more whole</b>. You are the person who is hurting yourself. <b>You are  the one who is changing your body. &#8216;You, and you alone, are in charge of your  body.&#8217;</b></p>
<p> &#8211; Self-injury  FAQ</p>
<p>  For more information on eating disorders, and self-injury, click this link:  </p>
<p>Scroll down  2/3rds of the way, and you&#8217;ll see Eating Disorders discussed. Additionally:  <b>Abusing Fad diets and compulsive eating may also be considered as types of  eating disorders</b>.</p>
<p>The pattern of self-injury and eating disorders are  very closely linked. They are very similar.</p>
<p>  For more information on substance use, substance abuse, and substance  dependence, and self-injury, click this link: </p>
<p><b>Suicide,  Borderline Personality Disorder, Dissociative identity disorder are also  included in this link and have a relationship to Self-injury.</b> </p>
<p>Scroll  down 2/3rds of the way, and you&#8217;ll see Substance [use, abuse and dependence]  discussed. Additionally: using nicotine, caffeine or other substances falls  under this grouping. Substance abuse and self-injury are not closely related  like eating disorders and self-injury, but the addictive nature of both patterns  can coincide, and thus someone with substance problems can also self-injure.  Less than 1/3 who self-injure have used or abuse an illegal substance.  </p>
<p>The use of substances such as caffeine, alcohol, and/or nicotine is  widely accepted by society and is more common than the use of other drugs, such  as marijuana, cocaine, etc. Most of us have a type of substance to help us get  through the day. However, most of these substances are legal and &#8216;culturally  sanctioned,&#8217; which makes them more difficult to identify, accept, understand, or  recognize as a problem. You may not even realize that you are changing your  state of being with chemicals, such as drinking coffee to stay awake in class or  at work. </p>
<p>Source:</p>
<p> &#8211; Self-Injury  FAQ</p>
<p>  One last comment about Suicide and Self-Injury and I&#8217;m done posting  information. I&#8217;ll continue discussions if people have questions. Individuals who  attempt or succeed in ending their life are not looking for a way to adapt to  their psychological state. &#8216;In contrast, self-injury <u>is</u> used to cope &#8211; to  adapt to severe psychological discomfort.&#8217;</p>
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<p>Yeah I&#8217;m interested too 
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<p>wow. im 20 and ive never had the balls to actually slit them. pretty pathetic considering how miserable and fucked up i am
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<p>Nope it just shows that your body is functioning fine, i personally extremely dislike pain most likely just like others, i wouldn&#8217;t add additional pain to my already painfull life by doing stuff like that, as i don&#8217;t like to get hurt. <br />She is NOT going to look at you and say, &#8216;This is a suicide attempt.&#8217;.<br />
Then again, if she does ever say that you need to take it seriously.</p>
<p>She needs help.  Good talk therapy.  Get her Mother on the horn and find out why Mom isn&#8217;t taking it seriously.<br />Ummm, I know how she feels&#8230;when I was in highschool(it&#8217;s not easy at all for girls developing and we get NO breaks from peer pressure, friends, life, etc, etc..) I also cut myself.  It does help in a weird way&#8230;I am NOT saying that it is alright nor should she be left alone about it BUT I know how the kid feels, it releases an emotional pain you can&#8217;t deal with&#8230;and it&#8217;s usually b/c they are depressed (i was for years).  You get this build up of multiple emotions(usually anger, sadness, insecurities) and the only way to sort them in that state of mind is to physically hurt yourself&#8230;it gives a temporary sense of relief, TEMPORARY that being it usually gets to that spot again where you have to do it again&#8230;and again and even years down the road </p>
<p>INTERVENE!!!  I finally had to breakdown and go on depression medicine and get help from an outside source to help me deal.</p>
<p>For your kids sake (she may be upset with you for getting involved) but in the long run it&#8217;s for the best and for her health, happiness and safety!
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<p>				She states that it is kind of a release for when she is upset, that she does it and it makes the stress kind of go away.</p>
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<p>That&#8217;s why she does it. The feelings are unbearable, she can&#8217;t express them or tolerate them, cutting is a way of coping as it releases the feelings. </p>
<p>It is an expression of feelings that can&#8217;t be verbalised, a physical distraction from the physical sensations of anxiety which are frightening and unpleasant. There is also a release of hormones that helps calm the distress.</p>
<p>She needs help to learn to verbalise her feelings and find healthier ways of coping with distress. Do not give her web links, self harming is common and contact with others via online forums can make things worse due to peer pressure. Do not stop her cutting, it is the only way she has of coping, but get her help to minimise harm until she can stop. </p>
<p>Most kids out grow this habit, meanwhile, other than therapy, lots of cuddles and understanding will go a long way.<br />My ex had had wrist marks&#8230; Turns out she cut herself when she was younger, kinda like a release, she said it started with her parents divorce&#8230; She didn&#8217;t do it anymore when i was datin her</p>


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		<title>Ex-gf from 12 years ago is doing quite well for herself, makes me feel like nothing</title>
		<link>http://www.easylum.net/node/335/ex-gf-from-12-years-ago-is-doing-quite-well-for-herself-makes-me-feel-like-nothing/</link>
		<comments>http://www.easylum.net/node/335/ex-gf-from-12-years-ago-is-doing-quite-well-for-herself-makes-me-feel-like-nothing/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 02:29:10 +0000</pubDate>
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		<description><![CDATA[Yeah, so today I found out my ex-gf from 12 years ago is doing quite well for herself. So well, in fact, that it makes me feel like a complete nothing. She has accomplished so much more in her life than I have. Before I go on, a quick background story. THEN: -We dated for [...]


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			<content:encoded><![CDATA[<p>Yeah, so today I found out my ex-gf from 12 years ago is doing quite well for herself. So well, in fact, that it makes me feel like a complete nothing. She has accomplished so much more in her life than I have. Before I go on, a quick background story.</p>
<p>THEN:<br />
-We dated for about 6 months, we both we in love with each other, we admitted this.<br />
-She broke up with me for no reason, saying she did not want a serious relationship (later found out she was cheating on me with her abusive ex-bf, another guy in her dorms, and a bottle of vodka)<br /><span id="more-335"></span><br />
-After said break up, she dated 6 guys at one time<br />
-6 months later, she is engaged to a minor league hockey player.<br />
-2 years after they are engaged, she cheats on him. He basically found her in bed with another man.<br />
-A year after that, she ended up in rehab for drug and alcohol abuse.</p>
<p>NOW:<br />
-She got married in 2004, when she was 28 (the husband was then 44, yuck bad age difference)<br />
-She went on to coach a girl&#8217;s lacrosse team at the local high school in the town which she lived in.<br />
-She continued to pursue her master&#8217;s degree and is finishing it up now.<br />
-Her and her husband both have two businesses at the moment<br />
-She has written two books on Adobe Photoshop (yes, written)<br />
-She has interviewed and wrote and article in a hockey magazine where she got to interview Sidney Crosby.</p>
<p>Now, part of me is very happy she turned her life around. I&#8217;m glad to see someone really turn their life around like this and be happy. </p>
<p>In the other sense, I think to myself &quot;Because of the person she once was, did she really deserve to have all these good things happen to her?&quot; I know I shouldn&#8217;t judge on one&#8217;s past, but it amazes me that I&#8217;ve always been such a good person and haven&#8217;t had any of these amazing things happen for me no matter how hard I try (it seems the harder I try, the harder I fall).</p>
<p>P.S.<br />
Expecting responses such as:<br />
&quot;sounds like she is doing awesome for herself and you need to grow up&quot;<br />
and<br />
&quot;get over your ex&quot;<br />
and <br />
&quot;Only way you can do these things is if you make them happen for you&quot;
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Agreed &#8211; except for the 2 books thing, which is pretty cool. Besides, almost everyone makes their lives sound better when they tell others about it &#8211; especially ex&#8217;s. I&#8217;m sure there are some crappy things about her life that she just didnt mention and, like the rest of us, her life isnt all sunshine and daisies.<br />all those things happened for her, likely because she was motivated to make them happen.  peoples past, technically should not be weighed against their future, and your life is what you make it.</p>
<p>are you by chance, feeling like you were ripped of an opportunity to share her life, which ended up being much better than when you knew her?<br />I dont see the problem, you should be happy for her, not resentful.<br />Well up until the two books thing I didn&#8217;t think much of her. Plenty of people own businesses and still don&#8217;t make much profit. </p>
<p>But you don&#8217;t know the whole story either. What if you found out the reason she married a guy that age was because they both had HIV and thats how they met. Random I know but you don&#8217;t know the whole picture.<br />I&#8217;m at point where I think thats how life is. Some people have a great life and others do not.<br />No, all of those things happen because her husband is rich and she is going for a ride. Only reason a girl would marry an older guy like that.<br />I have an ex from 12+ years ago that is doing VERY well for himself.  He got into real estate when the market here was booming a few years ago and he made out like a bandit.  He now lives in a $500K house with a pool and horse property, which is something I always dreamed about (horse property).  </p>
<p>He was probably the flakiest person in the world when I knew him.  I&#8217;m glad he turned things around for himself and isn&#8217;t 35 years old and still blowing paychecks on CDs and other toys.  BUT&#8230;.knowing him as a person, and knowing his family&#8230;.I am REALLY glad we&#8217;re not together.  It just would never have worked. </p>
<p>I&#8217;ll take our avereage home, average salary, and average lifestyle over being wealthy but miserable any day 
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<p>.</p>
<p>/thread</p>
<p>Get over it dude, her life doesn&#8217;t even sound 1/4 as amazing as I was expecting. Sounds like she was a massive whore who married an old guy for his money/status and now is reaping the benefits of that.</p>
<p>Move on.
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<p>/thread</p>
<p>Get over it dude, her life doesn&#8217;t even sound 1/4 as amazing as I was expecting. <b>Sounds like she was a massive whore who married an old guy for his money/status and now is reaping the benefits of that.</b></p>
<p>Move on.</p></div>
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<p>We don&#8217;t have to read all that to tell you what you need, and you need to stop thinking about it if you were motivated to type that much&#8230;</p>
<p>
grow a fucking dick, and go take what is yours in the world.  The world is ran by people who show up, and you&#8217;re not showing up because you&#8217;re a pussy.  So get serious about taking what is yours.  If you think you&#8217;re sad now and you miss this chick, you&#8217;re really going to feel pathetic when you&#8217;re 80 years old, and crawling in bed for the last time thinking about all the things you could have done.  </p>
<p>You have 18,000 days left, no one is going to live them for you.<br />I&#8217;m not a wealthy person. I&#8217;m still very young but i consider myself very well off. <br />
First, i put my son first and make sure he has what he needs and he loves me for it. </p>
<p>Second, i work hard for what i have. </p>
<p>Third, my family is very important to me and i know they&#8217;re always there. </p>
<p>I&#8217;m consider myself &quot;better off&quot; than most in my graduating class even though some make more money than me.<br />Nice guys finish last. That&#8217;s just the way it is.</p>
<p>You don&#8217;t truly know how happy she really is. People are good at hiding their inner feelings with material things. Fact is you can&#8217;t buy happiness.</p>
<p>Your ex-gf doing well for herself is not what is making you feel like nothing. You are letting yourself feel like nothing.<br />Well, it took a friend of mine to help me out on this one&#8230;</p>
<p>Basically, what I feel, is that I have been doing mostly the same thing for 7 1/2 years. I think it&#8217;s getting to me, but I might be getting that break soon. I just found out recently the company I have been with for this amount of time is selling to another company (and have not told employees, only me, my co-worker and my boss know). So right now, I have no idea where my job is headed or if I will even be employed in two weeks&#8230;</p>
<p>But I was telling a friend about this, and told him I did not know what I was going to do and he put it into perspective and said &quot;You can do anything you want to do, that&#8217;s the best part about it.&quot; I also found out his wife is a publisher and he offered to have her publish a book series I wanted to write on. So, maybe things will look up for me <br />a really wise person once told me &quot;you may be jealous because friends or co-workers are successful at something, but they may have problems in another aspect of their life, where you really excel&quot;</p>
<p>something like that.  it&#8217;s really good advice to remember when you get jealous.
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<p>/thread</p>
<p>Get over it dude, her life doesn&#8217;t even sound 1/4 as amazing as I was expecting. Sounds like she was a massive whore who married an old guy for his money/status and now is reaping the benefits of that.</p>
<p>Move on.</p></div>
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that may not be true&#8230;that isn&#8217;t even that big of an age difference.
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<p>24 years isn&#8217;t a big age difference to you?</p>
<p>And maybe you&#8217;re right, but he still shouldn&#8217;t give a shit about what his whore of an ex gf (of only 6 months) is doing 12 years later in life. He should be working on achieving what <i>he</i> wants to achieve.
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<div style="font-style:italic">24 years isn&#8217;t a big age difference to you?</p>
<p>And maybe you&#8217;re right, but he still shouldn&#8217;t give a shit about what his whore of an ex gf (of only 6 months) is doing 12 years later in life. He should be working on achieving what <i>he</i> wants to achieve.</div>
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<p>
28 and 44 is 16, not 24.  I think over 20 is kind of a lot.  But I don&#8217;t really think 28 and 44 is a big deal if he&#8217;s active and &quot;acts young.&quot;</p>
<p>I hang out with like a 75 year old dude that dates 50 year olds because he in no way looks that old.
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<div style="font-style:italic">24 years isn&#8217;t a big age difference to you?</p>
<p>And maybe you&#8217;re right, but he still shouldn&#8217;t give a shit about what his whore of an ex gf (of only 6 months) is doing 12 years later in life. He should be working on achieving what <i>he</i> wants to achieve.</div>
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<p>
true&#8230;read the little thing I posted.  I&#8217;m very critical of myself and compare myself to others WAY too much.  It will seriously ruin your life if you obsess over it, you have to live for yourself.
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<div style="font-style:italic">28 and 44 is 16, not 24. I think over 20 is kind of a lot. But I don&#8217;t really think 28 and 44 is a big deal if he&#8217;s active and &quot;acts young.&quot;</p>
<p>I hang out with like a 75 year old dude that dates 50 year olds because he in no way looks that old.</p></div>
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<p> read the ages wrong. And yeah, I could never even imagine dating a guy 10 years older than me, tops. I also think there&#8217;s a huge difference in where you are in life when you are 28 dating a 44 year old as opposed to a 70 year old dating 50 year olds, but that&#8217;s just me </p>
<p>I was making a joke on her considering the way he described her sounded exactly like the kind of girl who would marry an older man for his money or status.</p>
<p>Good quote BTW.</p>


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<li><a href='http://www.easylum.net/node/677/girl-i-dated-said-i-do-more-things-now-than-i-did-2-years-ago/' rel='bookmark' title='Girl I dated said I do more things now than I did 2 years ago&#8230;'>Girl I dated said I do more things now than I did 2 years ago&#8230;</a> <small>It got me thinking, was I really boring and am...</small></li>
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		<title>Finding a reason to go on</title>
		<link>http://www.easylum.net/node/222/finding-a-reason-to-go-on/</link>
		<comments>http://www.easylum.net/node/222/finding-a-reason-to-go-on/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 08:36:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://www.easylum.net/node/222/finding-a-reason-to-go-on/</guid>
		<description><![CDATA[I am wondering how some of you find a reason to keep going on, because I&#8217;m having a hard time finding one. I&#8217;m 26 years old, and I still live at home. The reason is my father passed away from a heart attack about a year and half ago, my mom has medical problems and [...]


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<li><a href='http://www.easylum.net/node/514/what-is-your-reason-for-getting-up-everyday/' rel='bookmark' title='What is your reason for getting up everyday?'>What is your reason for getting up everyday?</a> <small>I battled severe depression growing up, but have had it...</small></li>
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			<content:encoded><![CDATA[<p>I am wondering how some of you find a reason to keep going on, because I&#8217;m having a hard time finding one.   I&#8217;m 26 years old, and I still live at home.   The reason is my father passed away from a heart attack about a year and half ago, my mom has medical problems and would probably struggle on her own, if she was even able to live alone.  I didn&#8217;t move out earlier because was career was just getting started, I couldn&#8217;t afford it, and my dad was a major alcoholic that was abusive to my mom.   I never felt comfortable leaving her there with that.<br /><span id="more-222"></span></p>
<p>Aside from that, I have no family to speak of.  I&#8217;m an only child, my mom hasn&#8217;t spoken with her family in years because of a family squabble, and I&#8217;ve never been close with my dad&#8217;s family, even when he was alive.   I don&#8217;t have any friends, most are just casual friends at best.   Not married, no girlfriend, no kids.   I do have a fulltime job in the finance/accounting field, make ok money, nothing great.  I have feelings for a woman I know, but she is in a very long term relationship, and views me as just a friend.  It&#8217;s hard to meet other women, because of my living situation.</p>
<p>The last couple months, I just feel like packing it in and eating a bullet.   My whole life feels empty, and I have no real reason to keep on going.   I can&#8217;t see a light at the end of the tunnel anymore, and if this is all that is left, then I want out.<br />Not meeting other women because of your living situation is a copout. If <i>you</i> are comfortable with your situation you should have no issues <i>meeting</i> and wooing women.</p>
<p>Sounds like you aren&#8217;t actually trying anything new, just being pessimistic about your life and situation and wondering why nothing is changing on its own. Friends and lovers don&#8217;t just fall into your lap.
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<div style="font-style:italic">Not meeting other women because of your living situation is a copout. If <i>you</i> are comfortable with your situation you should have no issues <i>meeting</i> and wooing women.</p>
<p>Sounds like you aren&#8217;t actually trying anything new, just being pessimistic about your life and situation and wondering why nothing is changing on its own. Friends and lovers don&#8217;t just fall into your lap.</p></div>
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<p>I have been saving for a house, but I&#8217;m not sure it&#8217;s going to be possible given my mom&#8217;s medical issues.   Even if I am ok with it (which I&#8217;m not sure that I am) most women my age are not ok with it.  
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<p>Well what are you basing that off of? How many girls have you dated or told that you live at home (for your obvious <b>understandable</b> reason) and had them tell you that was unattractive or leave you because of it?</p>
<p>Or are you just assuming?
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<div style="font-style:italic">Well what are you basing that off of? How many girls have you dated or told that you live at home (for your obvious <b>understandable</b> reason) and had them tell you that was unattractive or leave you because of it?</p>
<p>Or are you just assuming?</p></div>
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<p>Not assuming it. Had a couple dump me because of it.  Has pretty much made me stop trying, because I know what is going to happen eventually.
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<p>How many girls? And how long did you date?</p>
<p>You actually explained the whole reason and they dumped you <i>just</i> for that? How did they explain it?
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<div style="font-style:italic">How many girls? And how long did you date?</p>
<p>You actually explained the whole reason and they dumped you <i>just</i> for that? How did they explain it?</div>
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<p>3 total.   The longest was about a year.  Yes I explained why, and was told they couldn&#8217;t get over it, and they didn&#8217;t like the fact they couldn&#8217;t come and go from the house and that I wasn&#8217;t alone here.<br />Ford! I&#8217;ve been thinking about you a lot in the past year and a 1/2&#8230; wondering what happened with you and your then gf and the car you gave her.. then when your dad passed away..</p>
<p>I&#8217;m sorry life seems to have flipped you over and dropped you on your head. Life seems to be going so well and then bam! Nothing is like it once was. And that is some serious bullshit to deal with. </p>
<p>I can&#8217;t give you a reason as to why you should go on. I think everyone&#8217;s reason is different. But I do know that you were once happy and excited about the  possibilities the future held for you- and I think you <i>can</i> find your way back to happy. Have faith! And if the best you can do some days is put one foot in front of the other and trudge on, then so be it. But don&#8217;t give up. Not yet. Even the shitty times don&#8217;t last forever. </p>
<p>My prayers are with you and your family Ford.  Hang in there, Ace.<br />Well going by experience i know that alcohol can destroy &#8216;generations&#8217; and its negative effect goes down onto children, and maby as far or further then 4 generations down the line in terms of damage that it does, and that&#8217;s not overexaggerated. What is left is this huge black hole off negativity and a trail of carnage that the alcoholic has left into his/her family.</p>
<p>So what to do? </p>
<p>Your father is dead, so the person who caused the abuse and negativity is no longer there.Knowing that negativity leads to nowhere, and with no more negativity being put into the situation,( but still being left with the traces of disaster),you can do two things, cry over the ruins or start rebuilding your life, i advice you to rebuild the ruins and start cleaning up your life. </p>
<p>Is there anyway you can end the quarrel your mom has with the rest of the family? What is it about anyway&gt;? </p>
<p>Second you need to set some goals in your life that will make your life go forward. So far you only had a godawfull wrong example of that father of your who&#8217;s alcohol abuse only made his life go around in circles, it made his life go nowhere, so you need to steer clear from that and do things that bring you to somewhere, namely things that give a better life for you and your mom. Establishing new contact between the family and you two would therefore be nice as it would increase social contact.</p>
<p>Now for social contacts one would usually suggest to goto clubs n bars, but seeing how prone your dad was to alcohol id suggest to steer away from alcohol in total as you might be prone as wel to addiction that you&#8217;d never be able to release yourself from, and that would be the last thing desirable. </p>
<p>What is your hobby? I know chess or computerclub might sound a little cheesy, but if you could goto one you could at least increase your social contact a bit, even if it was just a bit its better then nothing. </p>
<p>Social contacts are a continues investment of time/effort and you must see how much you are willing to spend on it, in order to gain the contacts that you require. Maby there are also places that you could bring your mom along too, although i do not know how serious her condition is, if its still do-able to go outside and take her to certain places, even if it was just for a park stroll. Id give it a go, as it would give her as wel as you a nice breather going outside, instead of staying inside too long.</p>
<p>Hang on ,even tho its hard. 
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<p>That wouldn&#8217;t help your mom much.  If you&#8217;ve even thought about that why not move out and try to help your mom as much as you can&#8230;better than leaving her with no one right?
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<div style="font-style:italic">Ford! I&#8217;ve been thinking about you a lot in the past year and a 1/2&#8230; wondering what happened with you and your then gf and the car you gave her.. then when your dad passed away..</p>
<p>I&#8217;m sorry life seems to have flipped you over and dropped you on your head. Life seems to be going so well and then bam! Nothing is like it once was. And that is some serious bullshit to deal with. </p>
<p>I can&#8217;t give you a reason as to why you should go on. I think everyone&#8217;s reason is different. But I do know that you were once happy and excited about the possibilities the future held for you- and I think you <i>can</i> find your way back to happy. Have faith! And if the best you can do some days is put one foot in front of the other and trudge on, then so be it. But don&#8217;t give up. Not yet. Even the shitty times don&#8217;t last forever. </p>
<p>My prayers are with you and your family Ford.  Hang in there, Ace.</p></div>
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<p>Yes, my life has pretty much done to complete dog shit.  The gf I gave the car to, she&#8217;s 8 months pregnant. Turns out, she was fucking some guy she works with, baby could be mine, might not be. I don&#8217;t know, and neither does she. She seems pretty intent on making sure it&#8217;s the other guys though, we no longer speak at all.</p>
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<div style="font-style:italic">Well going by experience i know that alcohol can destroy &#8216;generations&#8217; and its negative effect goes down onto children, and maby as far or further then 4 generations down the line in terms of damage that it does, and that&#8217;s not overexaggerated. What is left is this huge black hole off negativity and a trail of carnage that the alcoholic has left into his/her family.</p>
<p>So what to do? </p>
<p>Your father is dead, so the person who caused the abuse and negativity is no longer there.Knowing that negativity leads to nowhere, and with no more negativity being put into the situation,( but still being left with the traces of disaster),you can do two things, cry over the ruins or start rebuilding your life, i advice you to rebuild the ruins and start cleaning up your life. </p>
<p>Is there anyway you can end the quarrel your mom has with the rest of the family? What is it about anyway&gt;? </p>
<p>Second you need to set some goals in your life that will make your life go forward. So far you only had a godawfull wrong example of that father of your who&#8217;s alcohol abuse only made his life go around in circles, it made his life go nowhere, so you need to steer clear from that and do things that bring you to somewhere, namely things that give a better life for you and your mom. Establishing new contact between the family and you two would therefore be nice as it would increase social contact.</p>
<p>Now for social contacts one would usually suggest to goto clubs n bars, but seeing how prone your dad was to alcohol id suggest to steer away from alcohol in total as you might be prone as wel to addiction that you&#8217;d never be able to release yourself from, and that would be the last thing desirable. </p>
<p>What is your hobby? I know chess or computerclub might sound a little cheesy, but if you could goto one you could at least increase your social contact a bit, even if it was just a bit its better then nothing. </p>
<p>Social contacts are a continues investment of time/effort and you must see how much you are willing to spend on it, in order to gain the contacts that you require. Maby there are also places that you could bring your mom along too, although i do not know how serious her condition is, if its still do-able to go outside and take her to certain places, even if it was just for a park stroll. Id give it a go, as it would give her as wel as you a nice breather going outside, instead of staying inside too long.</p>
<p>Hang on ,even tho its hard. </p></div>
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<p>I don&#8217;t drink, at all. After living a life of complete hell for the first 24 years of my life, thanks to an alcoholic, I have zero interest in drinking. I know it sounds fucked up, buy in many ways my dad&#8217;s passing gave me a chance to be free, and a shot at a normal life. On the other hand, it&#8217;s also caused a very large responsibility to be placed on my shoulders (my mom).   My mom has advanced diabetes, she can&#8217;t drive anymore because it&#8217;s caused major vision problems, and she has trouble walking distances more than a 6-10 feet at a time because of the circulation problems it caused.   She can&#8217;t even walk though a store, for example, without having to sit multiple times.  There has been several instances where she has collapsed at home, while I was there, and once while I was at work.   That is the reason I doubt living on her own would be possible.</p>


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		<title>More and more I find myself thinking about suicide.</title>
		<link>http://www.easylum.net/node/213/more-and-more-i-find-myself-thinking-about-suicide/</link>
		<comments>http://www.easylum.net/node/213/more-and-more-i-find-myself-thinking-about-suicide/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 23:26:35 +0000</pubDate>
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		<description><![CDATA[If I actually owned a gun I&#8217;d probably already have done it. The other ways seem too hit-or-miss (pills, hanging, etc.). Any idea where the depression stems from? And I&#8217;ve searched through your threads. You should really consider rehab for your alcohol abuse. Using depressants when depressed obviously doesn&#8217;t help. Any idea where the depression [...]


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			<content:encoded><![CDATA[<p>If I actually owned a gun I&#8217;d probably already have done it.  The other ways seem too hit-or-miss (pills, hanging, etc.).</p>
<p>Any idea where the depression stems from?</p>
<p>And I&#8217;ve searched through your threads. You should really consider rehab for your alcohol abuse. Using depressants when depressed obviously doesn&#8217;t help.
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<div style="font-style:italic">Any idea where the depression stems from?<br /><span id="more-213"></span></p>
<p>And I&#8217;ve searched through your threads. You should really consider rehab for your alcohol abuse. Using depressants when depressed obviously doesn&#8217;t help.</p></div>
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<p>I don&#8217;t know precisely where it stems from, but have been depressed most of my life.</p>
<p>I&#8217;m looking into A.A. now and found some near me. 
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<div style="font-style:italic">I don&#8217;t know precisely where it stems from, but have been depressed most of my life.</p>
<p>I&#8217;m looking into A.A. now and found some near me. </p></div>
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<p> Are you still on a lot of medication?
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<p>60mg of Cymbalta.</p>
<p>I actually stopped it for a few weeks as I was too broke to afford it&#8230;but back on it now. 
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<div style="font-style:italic">I don&#8217;t know precisely where it stems from, but have been depressed most of my life.</p>
<p>I&#8217;m looking into A.A. now and found some near me. </p></div>
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<p>check it out <br />Life has it&#8217;s high&#8217;s and low&#8217;s. If you commit suicide when you are at a low point you wont be able to enjoy the high times.</p>
<p>Changing the way you think will help you to deal with the lows and highs in a much healthier way.</p>
<p>Don&#8217;t be afraid to seek professional help to help you through your dark times.<br />Go rent and watch &quot;Wristcutters: A Love Story&quot;</p>
<p>Gave me a great new perspective on suicide.
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<div style="font-style:italic">Go rent and watch &quot;Wristcutters: A Love Story&quot;</p>
<p>Gave me a great new perspective on suicide.</p></div>
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<p>Love that movie&#8230;watched it just cuz Tom Waits was in it though. 
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<p>Nice, that movie really is awesome. It really made me think about suicide in a whole different way.</p>
<p>I remember being at a low point and thinking for a second about killing myself&#8230;then I smacked myself in the face and it took a while, but I changed my life around.</p>
<p>Have you ever sought out therapy?
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<div style="font-style:italic">Nice, that movie really is awesome. It really made me think about suicide in a whole different way.</p>
<p>I remember being at a low point and thinking for a second about killing myself&#8230;then I smacked myself in the face and it took a while, but I changed my life around.</p>
<p>Have you ever sought out therapy?</p></div>
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<p>I went to a therapist for a few months a couple of years ago but didn&#8217;t really make me feel any better.</p>
<p>I mean, of course that&#8217;s probably not really long enough but she was talking about getting me into a psychatrist (she was a psychologist) to maybe put me on some meds.  I was dead set against that at the time so I kind of just quit going.<br />Went to first AA meeting&#8230;just sat around and kind of hid but was nice in a way.</p>
<p>Hell, even if I just meet people who know stuff to do without drinking (which I don&#8217;t currently) it&#8217;d be a plus. 
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<div style="font-style:italic">Went to first AA meeting&#8230;just sat around and kind of hid but was nice in a way.</p>
<p>Hell, even if I just meet people who know stuff to do without drinking (which I don&#8217;t currently) it&#8217;d be a plus. </p></div>
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<p> Good step! 
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<div style="font-style:italic">If I actually owned a gun I&#8217;d probably already have done it.  The other ways seem too hit-or-miss (pills, hanging, etc.).</p>
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<p>I&#8217;ve felt in the past I wanted to commit suicide. You know what stopped me? Knowing I&#8217;d probably fail at that too. <br />Hang in there dude!  Don&#8217;t go off the Cymbalta without talking to a Dr. first&#8230;it can set off some REALLY NASTY depression when you do that, if you want off of it tell your Dr. and they&#8217;ll usually ween you off nice and slow so that doesn&#8217;t happen.</p>
<p>There&#8217;s plenty of things to do without drinking&#8230;I recently stopped drinking (told myself 6 months atleast) because I can&#8217;t control how much I drink when I do start drinking and I&#8217;ve found that working out is a great thing to do, it&#8217;s good for your body first off, takes my mind off of other things, and I generally feel great after doing it.</p>
<p>Suicide isn&#8217;t the way out, working through the depression is, whether it&#8217;s through counseling or medication.
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<p> I know that feeling&#8230;.</p>
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<div style="font-style:italic">Hang in there dude! Don&#8217;t go off the Cymbalta without talking to a Dr. first&#8230;it can set off some REALLY NASTY depression when you do that, if you want off of it tell your Dr. and they&#8217;ll usually ween you off nice and slow so that doesn&#8217;t happen.</p>
<p>There&#8217;s plenty of things to do without drinking&#8230;I recently stopped drinking (told myself 6 months atleast) because I can&#8217;t control how much I drink when I do start drinking and I&#8217;ve found that working out is a great thing to do, it&#8217;s good for your body first off, takes my mind off of other things, and I generally feel great after doing it.</p>
<p>Suicide isn&#8217;t the way out, working through the depression is, whether it&#8217;s through counseling or medication.</p></div>
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<p>I learned going off the Cymbalta was a MAJOR bad move, I felt just totally useless and couldn&#8217;t stop thinking about death almost every minute of the day.  Not gonna do that again&#8230;.</p>
<p>I do need to start working out again, but really the motivation just hasn&#8217;t been there.  Also, of course, being drunk the night before really fucks up you wanting to work out the next day.  Hopefully if I keep off the drinking that might change.<br />yeah dude, do your best to start working out again. i know for me&#8230; i feel wayyy better when i&#8217;m consistently in the gym.</p>


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